nossmf Member

False (no garden) TNP has a friend who your family cannot stand, and vice versa

Are you talking about me?

Shakedown, breakdown, take/down, everybody wants into the crowded line - Shakedown (Bob Seger)

You say "disappointed for getting things go this far…" I say "you could have gone the rest of your life continuing out of control, but you saw the situation, made a conscious decision to do something about it, and have taken concrete steps towards improving your life." None of us can be perfect forever; just ask my wife…

I highly encourage moving past the idea of "clean food" and "dirty food." There's just…food. Some foods provide more nutritional value than others, but unless there's a medical reason to avoid something (allergies, doctor recommendations, etc) then all foods can be on the table, so to speak. When bulking, a "clean" bulk…

@KickassAmazon76 wonderful to hear from you again! I'm still hanging on MFP, and this year have gone a whole new direction in one phase of life: losing weight again. I know, novel concept, losing weight on a losing-weight-site. But the first time I lost weight I was overweight in the not-healthy variety, and lost much of…

Do you want me to only count the multi-meal visits, or all the 1-3 item trips as well?

And all around the city, you see the walking wounded and the living dead - Out of the Frying Pan (Meatloaf)

Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s

Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s Food: Dinner last night was breakfast (French toast, scrambled eggs, bacon)

False TNP has bought a piece of kitchen equipment, used it once (or never), and never again

Lifelong Bronco here!

Just to stay alive, cause the heat is on - The Heat Is On (Glenn Frey)

Better leave it alone in the heat of the night - Heat of the Night (Bryan Adams)

So 100%, completely, absolutely FALSE!!! TNP wishes their workplace had a more relaxed dress code

Push Day Bench Press 5x2 Machine Fly 10x10 EMOM Machine Decline Press 4x15 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s

Strength: Push Day Bench Press 5x2 Machine Fly 10x10 EMOM Machine Decline Press 4x15 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Food: Dinner last night was empanadas

And the first time you touched me, I felt love - You're Still The One (Shania Twain)

More than once, I suppose?

Chillin' on a dirt road, laid back swervin' like I'm George Jones - Dirt Road Anthem (Jason Aldean)

Would that have caused a dozen copies of the post to post?

@DiscusTank5 I never see myself attempting a triathlon, mostly because of the swimming portion. I can swim, but not quickly and it is exhausting, which would not leave me in any kind of shape for the other two legs that follow.

Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes My legs are far stronger than my upper body, so was feeling pretty good matching the weights used in my squat with the guy at the next station over, who…

Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Gym note: My legs are far stronger than my upper body, so was feeling pretty good matching the weights used in my squat with the guy at the…

Possibly true - I want to keep my car, but it does have a quarter million miles on it, so the choice may not be mine to make if it dies TNP is annoyed by dogs who lick you

It appears this way on my laptop browser version as well. Not that I find it hard to use or read, just an observation data point.

Crock pot honey soy chicken with rice.

There's a place in the sun that she's never been, where life is fair and time is a friend - Is There Life Out There (Reba McEntire)

True (OTC joint supplements for my knees, plus creatine and Emergen-C) TNP has ever won money playing the lotto (even $2)

Rest weeks are an absolutely vital part of my annual routine. Some people prefer to keep working, just at a lighter intensity. I personally prefer taking the week completely off from the gym, doing nothing more strenuous than walking to the kitchen. I schedule a week completely off every 3 months, or 4 times per year. This…