Replies
-
Welcome!
-
Do you need the tiktok app to be able to access that link? I haven't tried since I don't have the app, but now I'm wondering...
-
Cindy Lou Who!
-
False (my daughter, on the other hand...) TNP has completed at lease one college/university course strictly online
-
Did anyone else forget to GET hummingbird feeders?
-
Frond
-
Donut
-
Isn't her going on vacation a once-every-ten-years type of event?
-
Welcome, Connie! While checking to see if you have the calories available before eating something is certainly useful, I caution against the phrase "I have not eaten anything that I SHOULD NOT". This thinking separates foods into "good" foods and "bad" foods. Unless you have an allergy or a medical reason to avoid a food,…
-
Welcome, Gym Rat! As of yesterday I'm up 23 pounds in my intentional gain, but my waistline has only increased by a single inch, so I'm feeling pretty happy.
-
Welcome! Happy to have you here!
-
Welcome, Amber! With age some things get harder, but with experience our will power only continues to grow stronger. Lots of members here didn't start their fitness journey until later in life and have found great success. Draw inspiration from them, and realize you, too, have what it takes to become a better version of…
-
Welcome, Ellis!
-
Who?
-
Lunch
-
Be honest and be patient, with yourself and with others. Welcome, Anna!
-
Welcome! You've come to the right place!
-
False (nothing against them, just never interested in starting) TNP has ever done winter activities wearing summer clothes (shovel snow or ski without a jacket, etc)
-
At your height/weight, odds are your abs are not hiding behind excess bodyfat, it's more a matter of needing to build the muscles themselves. That's done via eating more, which you're already doing, getting enough protein, which you are, and working those ab muscles while giving sufficient time for them to rest and…
-
Input
-
Welcome back! Some people are able to take what they learn from here and apply it naturally to their lives, never having to check back into the app or forums. Others (myself included) would slip if not for regularly checking in, or in my case, daily. Hope you find the accountability and stability you need!
-
Welcome to the forums!
-
Welcome, Scott! I firmly believe the single biggest factor holding people back from better health is lack of understanding. Note I did not say lack of knowledge, since in this day of Google all the knowledge in the world is available at our fingertips, but lack of understanding, knowing what's true, what's false, what…
-
True TNP still "dates" and "flirts" with their SO even after years together
-
You cheated!