nossmf Member

Power of voodoo. (Who do?) You do. (Do what?) Remind me of the babe - Magic Dance (David Bowie)

Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s For the next few weeks, I will swap the 4x10 on cable row for 4x15, partly for kicks and giggles, partly to increase…

Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s Analysis: For the next few weeks, I will swap the 4x10 on cable row for 4x15, partly for kicks and giggles,…

False - the weather has been odd compared to last few years, but perfectly normal compared to 20 years ago…so which is the actual normal? TNP has ever used super glue to "repair" something used on a daily basis rather than replace it

Do I get any credit for being a guy who lived with a woman going through perimenopause and the associated hot flashes which caused constant drastic temperature changes in the bedroom as fans and opened windows were employed even in the heart of winter?

Actually, I posted BEFORE I read your other post…

When my daughter enlisted in the Navy, she lopped her hair off to prepare for basic training, going from hair past her waist to a pixie cut. She said it felt almost like she was walking on her toes, as high and light as her head felt in comparison.

Alas, false (fenced backyard) - My sister, however, often does TNP has multiple bills which are not monthly (quarterly, semi-annual, etc)

Some women don't shave their legs during the winter months…no judgment, please… 😱😶😁

False (recently chatted briefly with a college friend, but otherwise there's only a single high school friend whom I talk with on a regular basis) TNP puts their socks on before their pants (the feel of my toes running along the inside of my pants drives me crazy)

Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s

Strength: Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Food: Dinner last night was jambalaya

Because I'm BAD! I'm bad! You know it! - Bad (Michael Jackson)

How do you know you don't sleep through a hundred hot flashes of which you do not remember?

Where are you, Christmas? Why can't I find you? - Where Are You, Christmas (Faith Hill)

False - I've been at 100+oz/day for over a year now TNP stands outside their shower after turning it on, until the proper temperature is reached

Oh, my bad, you asked WHAT, not WHEN. Sorry. A small breakfast of easily digested carbs with a small shot of protein is great. For example, an apple with peanut butter, or two eggs scrambled with a slice of toast. This gives you a small shot of energy to get you going, along with priming the digestive system to help carry…

If you're eating a small breakfast, then about 20 minutes gives the food enough time to start to hit the bloodstream and provide energy for the workout. If you eat a large breakfast, maybe more like an hour to minimize stomach cramping.

Wise men say, "only fools love shame," but I can't help falling in love with you - I Can't Help Falling In Love With You (Elvis Presley)

TNP often never shops at hardware stores There, fixed that for you. TNP sometimes eats meals somewhere other than your dining table

What else are you supposed to do in the evenings?

Welcome and congrats on getting started! Stopping wine is a huge step, but I do see a couple warning flags in your post… "why are the days so long when dieting? and why do i have to be so OBSESSED with dieting every minute of the day for this to work?" Though you don't say it, this says to me you're starting with huge,…

Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes

Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Food: Last night was baked salmon

A week's worth of groceries…will no doubt be back at the store for more in 3 days from now…

As far as your worry that you'll lose all your hard-earned muscle by taking a break: relax, it doesn't work that way. Studies have shown that you don't begin to lose ANY muscle until after two+ weeks away from lifting; and even after several months, you not only still have a majority of what you had before, but recovering…

@doylejandrew2020 I am curious why you setup your lifting to consistently do a quarter of the routine on one day, the remaining 3/4 on the next day?

Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night was sloppy…

True TNP has a computer which seems to spend more time rebooting after each security download than actually running