nossmf Member

First, welcome welcome WELCOME! It sounds like you are ready to work, but first, are you ready to read? ***** This thread gets you started lifting: How to setup a weightlifting routine This thread contains dozens of ready-made programs you can use if you don't want to make your own: Which lifting program is the best for…

Another place where the faces are so cold - Wanted Dead or Alive (Bon Jovi)

Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night was sautéed…

@DiscusTank5 if it makes you feel better, I consider the PB cookies to be borderline healthful, since they do have protein and fiber for the body, and taste for the soul. 😋

False (in mini-golf yes, in regular golf I've gotten to within 5 feet) TNP has ever taken their meal outside to eat to enjoy nature

@yakkystuff the blue link in the first post directs to the sweepstakes official rules, but there is no actual link to an actual survey (yet). I also don't find it in either my MFP Home page, nor in the community chat pages. Perhaps one got sent to my personal email linked to my account, but I will have to wait until later…

True TNP has ever been close enough to a lightning strike so the sound reached you at the same time and you actually felt the air pressure or static electricity

@durden Feature suggestion code-thread

Treadmill - 1 hr, 13% incline, 3.0 mph, 2020 feet elevation climbed

Workout: Cardio - Incline treadmill walk - 1hr (777 calories) Food: Dinner last night was chicken adobo

I circled the parking lot, trying to find a spot - Some Beach (Blake Shelton)

TNP has had a writing published True, with the caveat that it was a self-published novel, but it's available for sale, so I think it still counts TNP has a favorite John Wayne movie Hellfighters, the true story of Red Adair, oil-field fire-fighter legend TNP has been to an art museum lately. False Now that we're caught up…

If you fell asleep mid-type, how did it get posted?

I wouldn't say "not believable" but I have dropped 7% BF since January, and the mirror clearly shows it TNP has started at least 100 thread conversations here on MFP

Hear, hear! (The OP, not the PP.)

False (I also limit myself to one caffeine pill per day) TNP has at least one item of clothing, still worn on a regular basis, at least 20 years old

You get out of a community what you put in. I barely know the neighbors on my street, never put forth the effort to get to know them after a day's work and long commute. So where I live is not a community, for me. My wife and daughter, however, are very invested with most of our neighbors, know all the gossip, have…

Tell me sweet little lies, oh no, no, you can't disguise - Little Lies (Fleetwood Mac)

Treadmill - 1 hr, 13% incline, 3.0 mph, 2020 feet elevation climbed

Workout: Cardio - Incline treadmill walk - 1hr (777 calories) Food: Dinner last night was BBQ pork chops with buttered potatoes

Nope…nothing unusual about claustrophobia TNP has repurposed a piece of furniture for a use it was never intended to perform

Shall we ask next if she knows what she's having for dinner tonight?

Do you often have jobs planned out that far in advance?

Do I turn you on at all when I kiss you baby? - Do I (Luke Bryan)

How do you feel about that job bringing you back here?

A pound per week is over 50 pounds a year. We're in this for the long game, rest-of-life.

Another vote for Spotify, although be warned the free version includes periodic commercials which can be extremely jarring and ruin the effect granted from the calming white noise.

See what happens when you fly to PHL?

Pan seared boneless pork chops smothered in barbecue sauce, buttered potatoes, green beans and crescent rolls.