nossmf Member

Wouldn't my daughter love to have one of these?

Life with you makes perfect sense, you're my best friend - My Best Friend (Tim McGraw)

Fair warning, two pounds per week is a VERY aggressive goal. Please make sure you get adequate nutrition while doing this.

Do people even make mix tapes anymore? Or is everything digital?

Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes

Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Food: Last night was baked chicken kabobs

I bet you would my friend, again and again and again and again - Living on the Edge (Aerosmith)

True, final edits to my second novel before submitting to a publisher TNP has a bedroom window which faces east and lets the rising sun shine into your room to wake you naturally

My body's old, but it ain't impaired; I don't need your rocking chair! - I Don't Need Your Rocking Chair (George Jones)

Finished Book 15: Promise of the Witch King of the Drizzt series. Started Book 16: Road of the Patriarch.

Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night was chicken…

False TNP has ever slept overnight in a shelter you built (thinking outside, but will accept pillow forts as well)

I remember a furniture store in my hometown which put up a "going out of business sale" sign in their window a month before I graduated. Twenty years later, I'm visiting home for my high school reunion, wife and kids in tow. Same store, same spot in town, same sign in window.

Slimming down the fat on your stomach is a matter of losing fat all over the body. No amount of exercise is going to do that for you, that's a product of reducing calories eaten during the day. As you lose bodyfat, your body will decide where the fat is removed first: a little here, or a little there, or a little all over,…

Posting here, just because I think you guys would understand… Yesterday at the grocery store, minding my own business, a random dude passed me with a comment, "looking JACKED, man!" without stopping walking. I of course thanked him while doing a mental double take, as I can count on one hand the number of times I've…

Eighteen and life you got it, eighteen and life to go - 18 and Life (Skid Row)

Treadmill - 1 hr, 13% incline, 3.0 mph Note 1: I increased the slope of my incline, which neatly replaced the lower calories burned from having lost weight Note 2: My gym has been doing some massive renovations, including the locker room showers. They closed down one half, took almost six months to reopen. The second half…

Workout: Cardio - Incline treadmill walk - 1hr (785 calories) Note 1: I increased the slope of my incline, which neatly replaced the lower calories burned from having lost weight Note 2: My gym has been doing some massive renovations, including the locker room showers. They closed down one half, took almost six months to…

You misunderstand…I knew what was said, I was looking out for you without specifically naming you…make sense now?

When there's someone that you know, then just let your feelings show, and make it all for one - All For Love (Bryan Adams)

True - Ender's Game (I love Harrison Ford, but the "kids" needed to be far younger) TNP considers a series/movie/book a favorite now which you resisted even starting before

I danced in the morning when the world was begun - Lord of the Dance (spiritual)

False - I schedule a week without exercise every 3 months, and barring injury, my next week off will be sometime in September TNP "hears" different voices when reading dialog in a book

This thread has a fairly comprehensive list of foods, including both protein and fiber content of each: carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

Let it be me, don't pretend it's him in some fantasy - Don't Close Your Eyes (Keith Whitley)

Treadmill - 1 hr, 12% incline, 3.0 mph

Workout: Cardio - Incline treadmill walk - 1hr (755 calories) Food: Dinner last night was goulash

False - I haven't been on an airplane in 17 years TNP has ever been the victim of identity theft

Can we please abstain from using 7-syllable words for the sake of those among us who do not have ready access to a thesaurus? 🤣