nossmf Member

True (good thing the kitchen is my job, the bathrooms belong to my wife) TNP uses a non-standard bookmark (sticky note, index card, random piece of paper)

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Abs: Obliques Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Abs: Obliques Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night…

Rack pulls Do you prefer eating the same each day, or do you eat differently on days you exercise?

Good job! Now do it again…every day…for the rest of your life… lol

The only real limitation on which foods you should avoid is if you have any allergies or medical reasons to avoid certain foods. Or if you are trying to use a certain eating style (vegetarian, Keto, etc). Otherwise, trying to separate foods into "healthy" and "unhealthy" is a fruitless exercise. Even the so-called "junk…

Lateral raises. Per online strength standards, I'm advanced or elite in most lifts, but beginner in lateral raises. How many different sets of logins (username/password) do you use on a regular basis?

Are you a fan of fantasy lit?

How brilliant is that?!?

Let it go! Let it go! I'm one with the wind and sky! - Disney Frozen Soundtrack

Workout: Cardio - Incline treadmill walk - 1hr (785 calories) Food: Dinner last night was bulgogi @ninerbuff I presume our league draft will be the weekend before the NFL season begins (only 7 weeks from today!), will you be back in the States by then? Or will we have some really funky time zone math to worry about?

Tru-ish: I normally skip breakfast, but when I do have breakfast it's often fruit TNP eats breakfast foods at dinnertime occasionally

Did you infer I was naming you, @cmsienk as the person who was less than impressed? Will you accept my apologies if so, as I was speaking of another? And forgive me for forgetting that conversation? Speaking of turning books into movies, how excited am I to learn one of my favorite books, from one of my favorite authors,…

I have, it's nutso.

Treadmill - 1 hr, 12% incline, 3.0 mph

I wonder if it even makes a difference to cry - It Makes Me Wonder (Maroon 5)

Are you limited in budget? Are you limited in space available? Adjustable DB's cut down on space required, but are generally more expensive than regular DB's. If you're just getting started and aim to be more casual in lifting than dedicated bodybuilding, sticking with lighter-weight DB's will probably be ok. Look on…

If you're having protein shakes and chicken at most meals but only reaching 120g, then your portion sizes are too small. An 8oz portion of chicken is 72g of protein by itself, not counting whatever sides you eat with it. With some veggies, potato and bread, you can easily reach 90-100g of protein in a single meal. Add in a…

Depends on the rate of loss you want. For 1lb per week, it should be about 500/day lower than maintenance. Assuming your watch is correct at 2000, then you should aim for 1500 per day in food. This gets 1lb/wk. If you're willing to lose weight slower so the daily calories are a little higher, then a deficit of 250/day (so…

Oh, you have? Are you perhaps the first person I've heard do so who isn't family, coworker, or a contest judge who was less than impressed? And are you surprised to learn I've sold nearly 250 copies of it?

Why can't you be blue over me? - Blue (Leann Rimes)

Whether 1900 is a deficit or not is highly individual… Person A needs less than 1900 to stay the same weight, so eating 1900 would add weight Person B needs 1900 to stay the same weight, so eating 1900 would not change weight Person C needs more than 1900 to stay the same weight, so eating 1900 would lower weight Which…

Before I ask her to do an audiobook version of my novel, shouldn't I ask if her to actually read my novel first?

carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also This thread contains a fairly comprehensive list of protein sources, including vegetarian options.

This song is just SIX WORDS LONG, this song is just SIX WORDS LONG! - Weird Al Yankovic

Treadmill - 1 hr, 12% incline, 3.0 mph I've decided to move leg day from Wednesday back to Saturday, for a few reasons. First is wanting to soak in the hot tub after, which I cannot do on Wednesday's now that my commute is back to the long version. In addition, I think my CNS was starting to object to doing heavy lifting…

Workout: Cardio - Incline treadmill walk - 1hr (785 calories) Analysis: I've decided to move leg day from Wednesday back to Saturday, for a few reasons. First is wanting to soak in the hot tub after, which I cannot do on Wednesday's now that my commute is back to the long version. In addition, I think my CNS was starting…

That topic was from less than a week ago, yet I had to think a minute to remember what it was about…why resurrect it now?

Maybe not as effective during steady-state cardio, but in the weight room you'd feel it! Especially doing anything bodyweight related, like pullups. I used to do a lot of pullups, was pretty good at them, so decided to add some weight to make them harder. (In my case I used a belt with chain to hang the weight from, but a…

If tomorrow never comes, will she know how much I loved her? - If Tomorrow Never Comes (Garth Brooks)