What Was Your Work Out Today?

Options
1…509510511512513515»

Replies

  • DiscusTank5
    DiscusTank5 Posts: 786 Member

    A brick workout this morning:

    20 min pool swim, 600 meters, then a 30 min outdoor run, including a flight of 100 stairs. Not sure how far I went because my watch didn't start when I meant for it to.

  • nossmf
    nossmf Posts: 14,531 Member

    Treadmill - 1 hr, 12% incline, 3.0 mph

    I've decided to move leg day from Wednesday back to Saturday, for a few reasons. First is wanting to soak in the hot tub after, which I cannot do on Wednesday's now that my commute is back to the long version. In addition, I think my CNS was starting to object to doing heavy lifting on three consecutive days, something I used to do fine with but have to admit I'm getting older and need more time to recover. My legs were remaining sore for days after, it was impacting my cardio performance in the gym and comfort at the office. At least on Saturdays I can soak, then either active-recovery through walking or stretch my legs out at home while watching TV with my wife, rather than sit cramped during long commutes or bent in an office chair.

  • chaney3000
    chaney3000 Posts: 427 Member

    Today's workout is going to be a 4 mile run on the treadmill. Stretching and foam rolling.

Categories