nossmf Member

Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night was chicken…

False TNP has ever slept overnight in a shelter you built (thinking outside, but will accept pillow forts as well)

I remember a furniture store in my hometown which put up a "going out of business sale" sign in their window a month before I graduated. Twenty years later, I'm visiting home for my high school reunion, wife and kids in tow. Same store, same spot in town, same sign in window.

Slimming down the fat on your stomach is a matter of losing fat all over the body. No amount of exercise is going to do that for you, that's a product of reducing calories eaten during the day. As you lose bodyfat, your body will decide where the fat is removed first: a little here, or a little there, or a little all over,…

Posting here, just because I think you guys would understand… Yesterday at the grocery store, minding my own business, a random dude passed me with a comment, "looking JACKED, man!" without stopping walking. I of course thanked him while doing a mental double take, as I can count on one hand the number of times I've…

Eighteen and life you got it, eighteen and life to go - 18 and Life (Skid Row)

Treadmill - 1 hr, 13% incline, 3.0 mph Note 1: I increased the slope of my incline, which neatly replaced the lower calories burned from having lost weight Note 2: My gym has been doing some massive renovations, including the locker room showers. They closed down one half, took almost six months to reopen. The second half…

Workout: Cardio - Incline treadmill walk - 1hr (785 calories) Note 1: I increased the slope of my incline, which neatly replaced the lower calories burned from having lost weight Note 2: My gym has been doing some massive renovations, including the locker room showers. They closed down one half, took almost six months to…

You misunderstand…I knew what was said, I was looking out for you without specifically naming you…make sense now?

When there's someone that you know, then just let your feelings show, and make it all for one - All For Love (Bryan Adams)

True - Ender's Game (I love Harrison Ford, but the "kids" needed to be far younger) TNP considers a series/movie/book a favorite now which you resisted even starting before

I danced in the morning when the world was begun - Lord of the Dance (spiritual)

False - I schedule a week without exercise every 3 months, and barring injury, my next week off will be sometime in September TNP "hears" different voices when reading dialog in a book

This thread has a fairly comprehensive list of foods, including both protein and fiber content of each: carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

Let it be me, don't pretend it's him in some fantasy - Don't Close Your Eyes (Keith Whitley)

Treadmill - 1 hr, 12% incline, 3.0 mph

Workout: Cardio - Incline treadmill walk - 1hr (755 calories) Food: Dinner last night was goulash

False - I haven't been on an airplane in 17 years TNP has ever been the victim of identity theft

Can we please abstain from using 7-syllable words for the sake of those among us who do not have ready access to a thesaurus? 🤣

If that's your choice, go for it! But do NOT assume you have to eat nothing but "rabbit food" in order to lose weight. I'm down 42lbs from my high point, and along the way I have continued to eat a daily dessert, weekly donuts before church, and monthly pizza and burgers. You do not have to hate your food to lose weight;…

Is there a sharper slap to the face than hearing a song released during your teenage years being played on the radio and referred to as a "classic"?

Cinnamon coffee crumble cake with a powdered sugar glaze drizzle.

Remember that unless you want to finish last, you got to kick a little - Kick A Little (Little Texas)

Are you suggesting @srazamora is an oldie?

False with a capital F! It's rare for me to have a meal WITHOUT meat. TNP tries to eat their meals at about the same time each day

I suggest also verifying the calorie content of the food entries you are using against an independent reliable source. Do not just assume the entry in MFP is correct, as many are at least a little off, some drastically so. For example, I recently learned that a food entry I have been trusting for years here on MFP was…

The last few days there's been a rash of threads, usually started by somebody new to the forums, which seem to be a series of pseudo-code. Did you want each of them flagged when encountered? Or are we just to roll our eyes and pass on?

If you wanna be my lover, you gotta get with my friends - Wannabe (Spice Girls)

Is that the song, @AdahPotatah2024 ?