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I didnt know this before but eggs go so well with sardines and so low cal. 1 oz is 55 calories. Take the sardines out of tin and break into smaller pieces Scramble eggs in a different container and put a little of olive oil in pan put the scrambled eggs first then put in the Sardines and wait for the eggs to have a bit of…
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I'm so in Staring weight: 53.2 kg Goal weight: 49 kgs
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Back when i didnt understand the concept of calories in calories notion, I would have whatever i wanted. And what i regret the most is triple decker pizza from Debonairs. So calorific. One slice of the thing is over 450 calories. Horified now that i know because i'd sometimes have 3-4 slices in one seating. KILL ME NOW!
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I read somewhere that your metabolism is a little faster during the first few days of your periods. So try to limit it but also realize it isnt a train smash if you dont
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Listening to how badly you have it in for sweets, I understand because i used to be that. I went cold turkey on sweets and anything sugary actually and it was so easy. I started with coffee. No sugar there Chocolates? Hate them so done! Jelly sweets, that was a nightmare. I still miss them but when i see the calories in…
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A patient of mine that i had seen at the beginning of last year in January came back around October or so. I probably had gained 6 kgs or so because i just had a miscarriage. I dont think i was fat. I weighed 59 kg at the new weight. She told me ''O girly youre so fat i didnt even recognize you, what are you eating''. I…
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Goodluck. I will add you. and make sure to keep you motivated through your journey
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Hi> Please feel free to add me too. Im currently 57 kg. My set point though without trying to lose weight is 55 kg so ive been alot this past holidays. My goal is to get to 50 kgs and maintain that
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I've added ypu. Im definitely motivated to all the extra weight from the holiday season. Being smart about the kind of food i put in my Body. Cant wait to shed it all off!
