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Thank you for posting -- I personally think you can lose fat and gain muscle. We'll see after I lose the fat :smile:
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Hi, I think you are very courageous to talk about this -- so that is very very positive. I cannot explain your behavior but it seems to be a version of "sleepwalking." Most of use have issues that come out in dreams and night behavior, are you journaling how you feel or what you remember when you wake up? Try keeping a pen…
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Thanks for all the thank yous. I am NOT losing weight (only half a pound) I must not be measuring the food correctly away from home. I think I am easily about 200 calories over each day. :/
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I notice that my clothes are not as tight before it shows up on the scale. Have you noticed a change in how your clothes fits? I know how you are feeling, I seem to have the same experience.
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Welcome... i am only a one-day member. I love the tools and feel motivated by all the members ongoing dialogue. Keep us all posted on your progress. I am actually at "0" weight loss, but have walked a mile.
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Hello Cinnamoncandy. it's nice to meet you. You must wear a lot of red. Did iyou ntroduce yourself to the group? I'm still trying to figure out how to use the message board, a little confusing.
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Natalie, that is so helpful! Enjoy your week-end. :glasses:
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One more question Natalie. I didn't see your reply until I searched, shouldn't I be alerted when people write to me?
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Natilie I appreciate your kind welcome. I am very new to message boards. I see that you have lost 41 pounds, that is just wonderful. Have a very nice day.
