Helpful tips on serving size w/o scale
There are times when you may not have a scale or measuring cup on hand. During these times, it is helpful to be able to visualize how much food is in an ounce or cup. The following are examples from each food group. THE BREAD, CEREAL, RICE AND PASTA GROUP 1 ounce or 1/2 cup cooked rice is the size of a tennis ball, ice…
