Anne1000

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Helpful tips on serving size w/o scale
There are times when you may not have a scale or measuring cup on hand. During these times, it is helpful to be able to visualize how much food is in an ounce or cup. The following are examples from each food group. THE BREAD, CEREAL, RICE AND PASTA GROUP 1 ounce or 1/2 cup cooked rice is the size of a tennis ball, ice…
Hello - new and excited
This program was featured on a national newspaper and after trying the MFP tracking tools for two weeks, I am very encouraged. Not much to say about myself, I have to lose about 30 pounds and enjoy black and whilte films, reading and music. The two don't go together when you are trying to lose weight -- but with all the…

Anne1000 Member

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