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I started it today. My legs felt like jello, but I had to get the dog out and walking made that go away. I am planning to do it every other dat for my "strength" training. I got so excited for the stomach part, so I could lay down.
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Hi, and welcome, I love dogs also, and I am considering a corgi mix. Or as I call them a little big dog. This place is great. My goal is 35 pounds, and I am almost halfway there. I started in April. Good Luck!!!!!!!
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Netflix has some options..
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Welcome, I would love to be a part of your support system. Good luck and enjoy, this site is the best!!!!!!!!!
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good luck, this place is great. :happy:
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yahoo-its my home page facebook MFP micoach pogo
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MICOACH from addias, online and app. wonderful for running.
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banana
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1. beef jerky 2. string cheese 3. yorgurt 4.popcorn (94% fat free pop secret 100 calorie) 5.beer (this is why I only lose a pound a week)
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welcome, you will love mfp. It really changes the way you think about food and your food choices. good luck!
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way to go. you look fantastic!!!!!!!
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micoach app. or micoach online. tracks running and strength. tones whole body
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Good luck. This site/app is wonderful. Even if you have a hard day, or don't meet your goals, tomorrow everything stars over. You can do this.
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This is a great tool in getting and keeping healthy. If I blow a day, I just tell myself tomorrow is a new day. I have lost almost 10 lbs in 6 weeks. You can do this. if you need motivation we are all here for you, all you have to do is read postings and it will make you feel good.
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I have gotten sick off of vitamins in the past. maybe you should try a children's vitamin to start,
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I had a muffin yesterday. Looked up the calorie content on the web site. 800 calories. My total for the day is 1480. Yesterday was my day off from workouts!!!! Oh, well I will NEVER do that again.lol
