murf19 Member

Hi, Stay motivated and use MFP for that kick in the butt! Don't get discouraged and focus on short goals to get you to the larger goal. In reality you want to look and feel good, whatever that may be. Good luck. I know you can do it.

Great job. Good for you!

Sounds like you have the right idea. I write down my workout plans sometimes weeks ahead. I can mix and match, move things around or swich my off day if needed. It helps to have it written out in front of you. You can plan body parts etc... good luck

I've done it and I've also done Insanity Asylum. Its a very intense cardio workout but also works your arms, hip flexers, back and chest. Its hard but id commited you can do it. If you purchase through BB they will assign a coach to you. Use them for motivation and questions. A good coach will help you through it. I…

I sent you a note as well. So a few questions about that: 1. Is there an acceptable alternative to whatever chin-up exercises are in the videos? yes, there are exercises you can do with bands 2. how damaging are those bars to the doorways/frames/walls? I've had mine for 3 years or more with no issues 3. are those bars…

my son wants this one. how is it

8/2009 I started my journey. Loving every minute.

I'm doing a Turbo Fire ? P90X hybrid and I've never sweat or burned as many calories as I have doing the Hiit workouts in Turbo Fire. It makes reguar cardio easy. I'm really likeing it because I'm not a big runner and this workout burns more cals in 30 minutes then if I was to run 10 miles

I use before pictures and tape them around the house. I also use postcards from places I plan on going. Things like your yearbook for reunions, a wedding invitation, etc. Its really whater gets you going.

We're not all into just trying to sell stuff. Ask my friends on here. Some of us are out to make relationships and actually help people reach their goals. Good luck.

Since kindergarten I've always had more female frends then male. Some became best friends but I never took it further. The cost of losing that friendship meant more to me then the alternative. By the time I was in my 20's I had to explain to girls I was dating, that most of my friends were female and if they were going to…

I'm a young 47!! I'm told I look 35.

Congrats and good luck to you! I'm doing a hybrid of P90X and Turbo Fire right now. I'm in week 5. Love P90X! I've done it 3 times.

Oreos, Pretzel Rods and Coke were my big favorites. Now its Dark Choc, peanuts and water

One just opened in my town. I have to check it out!

I agree. I thought Pantyhose were out. I can't remember the last time I saw a female wearing them, even at formal events.

It seems correct. Everyone is different and depending on intensity everyone will burn a diff amount of calories. However, I think you’re in the ball park. Having done P90X, Insanity, Asylum and Turbo Fire workouts, the cardio programs can get you HR way up and you can burn alot of calories. Do it a few times and take an…

I like morning workouts for 2 reasons - 1. Less distractions - I workout at home and afternoons are hectic with the kids and errands and constant interruptions. 2. Its DONE! By 6AM my workout is done and no matter how I feel after work I don't have to worry about getting my workout in. Believe me, I don't always get up but…

When I couldn't keep up with my kids. I'd say not now, maybe later etc... I now can play and ride all day with them! I'm a kid again at 47. I love feeling the high energy levels and looking good doesn't hurt either!!!

I keep my carbs low anyway but for the folks I coach who want to cut carbs,thats where I have them start. Just cutting the carb at dinner/ later in the evening (pasta, potato, rolls etc...) for a couple of weeks with regular exercise, you will see a difference. It worked for me and it's worked for folks I help. Of course…

100% Scorpio - or proceed with caution!

I agree - get into a routine, schedule it in a planner if you have to. write down the workouts for the week, allowing yourself to switch them around if something comes up. Pick the time of day that works best with no distractions and use that same time each day you exercise.

I like it all! I usually try to get avocado, salmon, cucumbers, maybe spicy tuna! This is making me hungry!

sounds good. Whats a veggie sausage?

This sounds great!

I usually have a shakeology but I'll also have fruit with 4 slices of Turkey bacon with a high protein low carb drink from time to time. Large amounts of carbs are found in the man made stuff. If you can go natural you'll cut the carbs.

Work in Boston, live in Foxboro - 47 years young!

salad

I always skip the carb - Skip the pasta, potata etc and add more fresh veggies.

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