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complaint
Heres my only complaint on P90X2. It takes forever for the actual workout to start! You go through 2 or 3 warnings about doing the exercises, then a Wowy bit, then you chose the workout, then you chose how you want to watch it, then you watch a bit on the workout in slow motion, and then you finally get to the workout. I…
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In the next 12 months
Finish this sentence - In the next 12 months, it would be so unbelievably cool if _____________________ mine - I could build my Beachbody business to the point where I was helping more and more people, allowing me to quit my day job and spend more time with my kids! Being Healthy, Fit and Happy!
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Nutrition Guide
Hi all, Please feel free to print out the guides and shopping lists. I liked how I could check the boxes for the portion plan in P90X. I also had the food list and sheets out on the counter. It made it easier for me. This time around, everything is in the book and I couldn't do it that way until now! Here's my post for…
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Dunkin Donuts
I blogged about this earlier but in case you missed it. Here's my story about how D and D motivated me yesterday!http://foxborofitclub.com/blog/motivation-can-come-from-anywhere/
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What carb range are you in?
This is part of Mark Sisson's blog on Mark's daily apple. I consistantly see talk and questions regarding the amount of carbs you should eat. I use this for a reference and it has worked wonders for me. I keep mine around 125grams a day. Look it over, see where you fall and maybe make some changes if needed. Stay away from…
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Almond Milk
Hi, I've been using non fat milk with my shakeolgy. I'm hearing more and more about Almond Milk. I don't know much on the subject. Could someone give me some info on it? What does it taste like, what's the best brand? Where does it come from.... much appreciated.
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Reaching your goals
The gyms will be full of folks determined to loose too much in so little time. They'll get discouraged and be gone before March. Set reachable goals, use your friends and family for support and take it day by day. Oh ya, throw the scale away. Let others tell you"you've lost weight or you look great!" Go by feel. Don't let…
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mark's daily apple
Hi Friends, I want to share this site. I'm a big fan of Mark Sisson. I've read his books and he makes alot of sense. I try very hard to go Primal but it's not for everyone. http://www.marksdailyapple.com/ No man made carbs, limit sugar, get some sun, get some sleep, run intervals, go bare foot. lift heavy a couple of times…
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Your mood and what you eat
Interesting article http://sheehantraining.blogspot.com/2010/12/can-what-you-eat-affect-your-mood.html Does it count if CHEESE CAKE makes really HAPPY!
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New Year resolutions
Its new year resolution time! Mine is to remain dedicated to keeping myself in shape, eating right, helping and motivating folks who need it and looking great for the summer of 2011! Oh yea, I'm 46! What's yours?
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The best and worst carbs
I limit my carb intake to around 120 grams a day. Here's a site that will help you choose the best carbs. http://www.glycemicindex.com/ Very good info here.
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Living Healthy 24/7
I'm Murf19 I'm 46 and work in Boston MA. I started P90x for the first time on 8/1/09 and finished on 10/31. I loved it. I had never done anything like this. I've gone to the gym on and off my whole life but never really dedicated myself to eating right and exercising. Once I started seeing results I knew this was for me. I…
