mark's daily apple

murf19

Hi Friends,
I want to share this site. I'm a big fan of Mark Sisson. I've read his books and he makes alot of sense. I try very hard to go Primal but it's not for everyone.

http://www.marksdailyapple.com/

No man made carbs, limit sugar, get some sun, get some sleep, run intervals, go bare foot. lift heavy a couple of times a week check it out

LOVEsummer

sounds like paleo