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mark's daily apple
murf19
Posts: 453 Member
Hi Friends,
I want to share this site. I'm a big fan of Mark Sisson. I've read his books and he makes alot of sense. I try very hard to go Primal but it's not for everyone.
http://www.marksdailyapple.com/
No man made carbs, limit sugar, get some sun, get some sleep, run intervals, go bare foot. lift heavy a couple of times a week check it out
I want to share this site. I'm a big fan of Mark Sisson. I've read his books and he makes alot of sense. I try very hard to go Primal but it's not for everyone.
http://www.marksdailyapple.com/
No man made carbs, limit sugar, get some sun, get some sleep, run intervals, go bare foot. lift heavy a couple of times a week check it out
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sounds like paleo
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