murf19 Member

3,760 days!

I did the coaches test group of FIIT4, finished a couple of weeks ago. I really liked it. Plan on doing it again when it goes live next month. Best part was only 4 days a week. It took some time to get use to not going hard every day but you'll need the days off to recover. Happy Fall all!

Foxborough MA

DIET is the key.

sure

Whenever I'm driving through town. There is the slowest car in front of me! nobody in front of them, nobody behind me and nobody coming the other way! I think it's a conspiracy.

how'd you know!

Investments sales

only if he looked like Glynn20 :)

Hedge trimmer

everything! That's why I workout at home!

eating a piece of cheese

I've been working out at home for 7 years! I don't miss the gym at all. I love just rolling out of bed, pushing play and being in the shower at my home in under an hour! No driving to a gym, waiting for equipment or freezing my butt off. All my workouts are on demand as well. I wouldn't trade BB on demand for anything!

I'd love to give it a try!

Once shot the head chef at her fav restaurant because she knew she could do a better job.

Hardly ever. I use to weigh myself once a week but now I go by look and feel.

Bongo drums outside my window at Fanieul Hall

male 49 5'5 150lbs

you are the man Mike! i'm Very proud of you. You know my story but in short, I lost 30 lbs, 5" on my waist, and went from over 30% body fat to 12%. Since then, I've maintained my weight and workout 6 days a week. I've completely changed my eating although i will eat some junk every now and then now. My body fat is closer…

Have fun and pace yourself. Find someone running at your pace and stay with them. For your second 5k, try to better your time and keep doing that each time. stretch before and after and keep moving once your done. Don't just stop

Loved P90X3. Finished it in March. I've been mixing T25, P90X3 and Les Mills Combat. All 3 are good and the workouts are quick and energetic. One in a while I'll do Insanity or P90X but the 3 programs I mentioned are really doing it for me right now. I'll be 50 in Nov and I'm in the best shape of my life! Love it.

sure

I'm on week 8 day 5. Loving the 30 min a day. After phase 1, I was down 5 lbs and body fat was down 8%. Looking to push hard this last phase which starts Saturday!

What I love about the BB programs is, you have a huge community to turn too, to workout with, to help motivate you, answer questions etc. Each program comes with a nutrition plan as well as a free coach and others doing the same program to keep you motivated to reach your goals. Once you purchase a program you have the…

I'm an eyes guy. I like shoulders / posture too.

I try and take in 80 - 90 % of my goal weight. ( 140g) Too much more is a waste because the body can't break it down.

When I started P90X I was a 36 inch waist. Today I'm a 31! I weighed 178 and today 150. I feel great too. I'm only 5'5, 49 years old (short guy)

Hey there, No shoes or socks for me. I do all my home workouts barefoot.

Keep the portions small on the bad but enjoy the season and all the goodies it has to offer.

I don't drink like I use to. I may have a beer now and then (mich ultra). Mostly, I'll drink Gin with a diet gingerale. A few a week and I post it like my other calories.