judyschick

Good job . Way to go. That is smart to stop when you are at your goal and just maintain what you have. Congrats

It is amazing the rush you get from exercising. Good luck to you. Move forward!!!

The beginning is always a good place to start. One day at a time !!! Good luck.:smile:

Hi there, I am fairly new to the program too. How about try to do some arm exercises or the like while watching tv. I also sometimes sit on my stability ball while watching tv. I try and get up on commercials. Just thought a little to start and then maybe it will motivate you when you are not so tired to do more. Any…

Hi Hillarie, Welcome the the site. It is great to keep track of food and exercise. It seems if you have to write it down you are more accountable. I have recently started as well. I feel stronger and in more control already. have fun and good luck.

Don't give up , I have talked to a few people that even gained wait at the beginning. Make sure you are not putting your body in starvation mode by eating too few calories. I even saw that on biggest loser show. The trainer told courtney she was not eating enough calories for the workouts she was doing and was sabotaging…

welcome aboard newbie. Main thing is to track you food. It is so easy to see what you are doing in black and white. Good luck

I have that problem too not eating enough calories. But I try to eat the original alloted amount to make sure I am not going into starvation mode and then the exercise calories I try not to eat . Hence weight loss hopefully. Good luck I understand

I have heard once a week is good. If you weigh in to many days your body changes up and down with different things. I usually weigh in on Friday's cause that is the day I started. Also I am ususally really good through the week and it gives me motivation for the weekend to keep going.Anyday is good though

Everyday is a chance to get started. You can do it one day at a time. Just track you calories and you will see what you are eating in black and white. Don't cheat on listing things. It is amazing after a few days you realize what empty calories are and what foods are not worth it. I just started a few weeks ago and have…

DAy one is good. Tracking is important. Try and check what the calories are before you have food to see if it is worth the calories:smile: