ronzek

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  • Sooooooooooooo true! I blew my diet for a couple of days (late night snacks) and it showed on the scale. It's not the fault of my medications or the people around me. I have but one to blame.....ME! When I stick to the calorie count on my fitness pal then the weight comes off. When I go over my calorie count and don't…
    in Blaming weight on something else... Comment by ronzek July 2011
  • I know what you mean. At our office we have a guy who brings in Dunkin Donuts once a week and we have a monthly meeting that pizza is supplied. The only thing that has helped me is logging everything into myfitnesspal. As for the pizza, I check the data base for the calories of the different pizza’s and then make my choice…
    in So hard!! Comment by ronzek May 2011
  • This is my biggest problem too! Now I try to have a yogurt smoothie instead and it is really good. And only 70 calories per serving.
    in How to resist late night cravings Comment by ronzek May 2011
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