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Calories are just that, calories. Once a person figures out there BMR they tend to focus on only hittimg that target number with no propurtional nutrition in mind. I see it with some of my family members. They eat 1500 clories of processed junk and wonder why they are starving shortly after dinner. I honestly pay attention…
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Hi Ladies, I'm 35. Mom of two girls, 4 and 2. Full time working: 1st shift half the week and 2nd shift the other half. Add me as a friend!
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Amy, Maybe that is the problem. I'm trying to lose 1.5 lbs per weight and thats not happening. Honestly, I could stay this size as long as I tone. The weight loss is probabley the wrong focus. I will change that. And try a diffirent approach. I just look so squishy :) There are a few things I have to change. I do not have…
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Thanks for the tip!
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Wow, I think getting up early is the key! I'm gonna try that next week. Thank you for responding
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Great suggestions! thank you!
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I'm the same. Saturday nights I hang with my husband either catching up on shows or we go on a date. Saturday I have my cheat meal which usually ends up a cheat day. I eat clean all week and than mess up on the weekend. This exact topic has been on my mind. i am thinking about making a vision board and either keep it hung…
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Me too! I have been doing T25 for about 4 weeks, not including last week which I did nothing and ate like crap! I signed up on here hoping to restart my motivation and meet people in my situation. I am 5'5 and weight 137. My goal is 125 and toned! Sorry no profile pic yet. I just signed up today. I hope to start my workout…
