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Macros or count calories
I’m a 5’ 5 female that weights (now at my heaviest) 150pounds. I just started lifting weights 2xs a week and fasted cardio for three. My diet is my biggest struggle. I don’t want to totally restrict myself because my husband and I do date night once a week where we will drink cocktails and eat at a local resturant. Just…
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How many calories should I be consuming?
I'm 36 years old. 5'5 and 133lbs. I'm taking in 1,360 calories a day and doing T25 daily. I still feel sluggish and have low energy most of the time. I'm taking amino energy before workout and whey protein shake after. I try to watch my macros and eat a protein, fat, and carb at every meal. I've lost 4 lbs in 7 weeks (fell…
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Any exhausted full time working parents out there??
How do you do it all?? I wake early to make my adgenda for the day and it's a marathon until I hit the sack! I work full time, half of my week I work second shift. I need advice on doing it all. I wake up make breakfast, clean up dishes, bath time, dress myself and my kiddos, check e-mail, clean the house ( I have a…
