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Agree!
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Its true, but you can get flat stomach if you train smarter and eat cleaner. and its depend on your body type, from Dr Berg website there is 4 categories of body type • The Adrenal Body Type. In this body type, there is excess accumulation of fat in the belly largely due to an increase in the stress hormone cortisol, known…
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I lose 4kg in 5 days in a row .... Created by MyFitnessPal.com - Free Calorie Counter
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you are just like me. tried to not exercise (Heavy weight, high impact aerobic, etc) just better clean up your house, gardening or just walking than eat low carbs, limit sugar, maybe you adrenal body type (Acording to dr Eric Berg http://www.drberg.com/) :drinker: :drinker: :drinker:
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thanks for making this group !! maybe 1 or 2 years again I got Married, my boyfriend is never complain to my body, but 166cm and 80kg will not gorgeous to use weeding dress. :( I wish I could lose my weight 15-20 kg :(
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me too
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Hi I Am 22 years old . Active in my Android already add you
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I'm 22 years old female Newbie need friends to reach my goal : lose 20 KG please help me with daily routine for meal plan and workout
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I'm 22 years old
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I am Mesomorph female with big all over in my body my shoulder lil bit wider than my hips with 166 CM and 80 KG Its so killing me since I am young adult (22 years old) I want to get my Life Back. Please help me to make A daily meal plan and workout routine :flowerforyou:
