kilinnnda

Thank you, that' very helpful to know. I'll try right now.

Sounds delicious, I'm trying out most of these ideas. Thanks guys

This week meal prep

I made it for the week. Already had it for dinner earlier. My won version of Mexican quinoa and my usual chicken stir

I wanna try this

I make my tuna Latino style. Chop some red onions, tomatoes, green pepper if u like, cilantro, lots of lemon juice, salt and pepper to taste. Mix all together. The original recipe is with one cooked potato cut in small cubes mixed in served over warm white rice, but if the idea is to lose weight is good to drop those last…

Can we upload recipes to MFP? For example, pinterist recipes that already have nutrition info done. That should be an option, I feel like I'm doing this the wrong way. I have to add my recipes manually and some are all online already and just click away. Send me a reply if any off u know a easier way please. Thank u.

Cook 3/4 cup of lentil in 3 1/4cup of chicken stock for 30 min. While that is cooking prepare the rest of the ingredients, which will have to be chop in a very fine dice. 4 celery sticks 2 mid or big carrots 1 red bell pepper 1 red onion 1 hand full of parsley and basil(half) 3 tbsp of fresh lemon juice 2 tbsp of olive oil…

Shy

Looking forward to get some new MFP friends invite. I added some of you. I'm coming back after many years so all my old friends seems to inactive.

Meee.

From Brazil, in NY for the past 10 years and just moved to Miami, Florida.

Where is the recipe

I saved on my pinterist, I'm def. gonna try it. That's what I like about the way I came up with making my quinoa. I can freeze it as a side in small containers and it defrost in less the 3 min and it tastes and look fresh. I don't have time so this is perfect. The least ideas for heathy eating I have is for breakfast cause…

Yeah, I know the feeling. My friend introduced me to quinoa about a year ago and I honestly hated it. But I learn to make it in way a really like it. For some reason the first time I had it it tasted bitter. I might have been the way it was cooked. Try it, u might like, it's very easy to make it. However I don't recommend…

I'm so making this tomorrow. I'm so tired of mine even though I really like. I need a new flavorful recepi for quinoa. They are usually so flat and boring but this one has me looking foward to it.

I just cook it with water, 1/2 spoon of coconut oil and salt. Let It sit while I sautéed some organic veggie garden frozen mix with onion and garlic. Once it's nice and soft and mix the quinoa in and it's all done.

A great way to get flavor without having to use so much of artificial flavoring is to cut the chicken into thin strips add enough water go barely cover it add a bit of mustard, garlic, sweet paprika, cayenne pepper(if u like spicy) salt, black pepper, cumin, turmeric... Ok u don't need to use all of this. I use all I have.…

I love this lentil soup, I changed a few thing about for my healthy eating is a recipe I saw on the food network years ago. It's delicious and it will be enough for a whole week for two meals a day for one person. Ingredients 1 pound French green lentils (recommended: du Puy) 1 tablespoon of coconut oil 4 cups diced yellow…

My favorite, I love the way it tastes.

:D

I started to cook for 5 days to avoid cheating. Everything homemade for scratch, mostly organic. This was last week. I'm late on this week prep and already went to the Latin food place next door. So guilty

Exotic

Ay ay captain

Curious

there is a huge difference, plus u look 10 years younger. High five =D

New York, NY.

I don't believe in diet that limit you fruit and vegs intake. Of couse it crazy to eat a whole bunch but a few serving a day is essential.

My husband is same way. I decided to simply start making healthier meals whether he liked it or not, and he started to bring home take out that I used to love eating, still do, but i don't want to eat so much junk anymore. I complained a lot a the beginning, the more a did, the more food he would bring home. So I stop…

You go girl... I totally agree with you. I had a hard time to start, but I'm glad I didn't give up, i feel a huge difference in my energy levels.