Lwayne Member

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  • Female, 63 years old. 5'4" Looking for accountability partner(s) so grateful to have found the thread. Ten days – I can do ten days – great idea. Lifelong dieter struggling with post-55 low metabolism and stressful job that I often let take priority over self-care. Focus is low cal, low carb, and increasing my cardio and…
    in Just Give Me 10 Days - Round 232 Comment by Lwayne August 2023
  • Female, 63 years old. 5'4" Looking for accountability partner(s) so grateful to have found the thread. Ten days – I can do ten days – great idea. Lifelong dieter struggling with post-55 low metabolism and stressful job that I often let take priority over self-care. Focus is low cal, low carb, and increasing my cardio and…
    in Just Give Me 10 Days - Round 232 Comment by Lwayne August 2023
  • Female, 63 years old. 5'4" Looking for accountability partner(s) so grateful to have found the thread. Ten days – I can do ten days – great idea. Lifelong dieter struggling with post-55 low metabolism and stressful job that I often let take priority over self-care. Focus is low cal, low carb, and increasing my cardio and…
    in Just Give Me 10 Days - Round 232 Comment by Lwayne August 2023
  • Female, 63 years old. 5'4" Looking for accountability partner(s) so grateful to have found the thread. Ten days – I can do ten days – great idea. Lifelong dieter struggling with post-55 low metabolism and stressful job that I often let take priority over self-care. Focus is low cal, low carb, and increasing my cardio and…
    in Just Give Me 10 Days - Round 232 Comment by Lwayne August 2023
  • Oops - meant that I started late September, not October, 2020. Good to know that you can't edit your posts!
    in How is the 5:2 going for you? Comment by Lwayne November 2020
  • Hoping this group is still going. I started 5:2 at the end of Oct 2020 and have had steady results (10 lbs down) for the first time in many years. My eating plan is: Mon/Thu: 300 cal (fast days) Tu/Fri/Sat, 1200 (post-fast days) Sun/Wed, 500 (pre-fast days) Focusing is on protein and low carb. I tried 16:8 and other IF…
    in How is the 5:2 going for you? Comment by Lwayne November 2020
  • Terri, We have similar stats and frustrations. I have gained 10 lbs in a month while consciously (though not conscientiously) trying to lose weight. I'm 54 and just peaked at 165.5. I cannot believe how hard it is too lose the weight. As others noted, I used to be able to drop 5 in a week no problem. I am very active, do a…
    in Arrrggghhhhh, Aging and still learning lessons Comment by Lwayne May 2014
  • I'm in. Have been on this roller coaster sooo many times I am READY to get on with my life as fit and fabulous! Stayed on program today and got a great run in. Will send friend request. Lynda
    in Looking for some new motivated friends! Comment by Lwayne July 2013
  • Like others have suggested - plan ahead for your evening snack. For me, it's Kozy Shack No Sugar Added Rice Pudding with 2 TBS canned whipped cream (soothes my 'creamy' tooth) or a square of 70% chocolate eaten slowly (dark chocolate taste best when it melts - IMHO) with a steaming cup of decaf coffee or tea. If I don't…
    in trouble with after dinner snacking... Comment by Lwayne February 2010
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