Just Give Me 10 Days - Round 232

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1356712

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  • CamandJarvis
    CamandJarvis Posts: 2,060 Member
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    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8

    Last weight
    08/09 - 151.8

    Round Goal: 151.x / maintenance during travel
    Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week, as possible with travel
    Nutrition: Log daily

    Day, Weight, Comment
    8/10 - 153.0
    8/11 - DNW - Technically I did weigh, but in my zombie-brain last night, I left my phone on the couch overnight, didn't charge it, and it was too far away for my scale to sync and upload my weigh in. And I don't remember what it came up as. Oops! I do remember still seeing 153 pop up at some point while it was settling so I'm not dropping anything. I'm not entirely sure what is going on with this bloat. Usually any hormonal bloat will drop off as soon as TOM starts but I didn't even start bloating until it did. Hopefully it won't last too long and I can get back down before I travel. This is uncomfortable and confusing. Homemade, 100% from scratch chicken pot pie for dinner so I'm determined to eat my last serving of chickpea and veg curry for lunch as it's light and low calorie to make up for the extra large portion I'm undoubtedly going to serve myself of potpie tonight. I already completed my kettlebell strength and I'm about to go walk the pups. It's my day off so errands (post office, groceries) and baking!
    8/12
    8/13
    8/14
    8/15
    8/16 - DNW - Business Travel
    8/17 - DNW - Return from Business Travel
    8/18
    8/19

    Previous Day's Comments
    8/10 - TOM came out of nowhere unexpectedly and quick. I'm very hormone-puffy type bloated and crampy this morning. I'm also still sore from Monday and now yesterday's kettlebell strength workout so I imagine I'm holding on to water there, as well. I wonder if the stress of this week threw my body out of whack a bit. Likely so. I ate normally yesterday, hit right about my normal amount. Had 8 calories remaining according to MFP which is good. Today I have my meals planned out, including breakfast should I need to eat before lunch. BF is dealing with severe dizziness and we are waiting on a call back from the doc to see if he can get in. If it keeps on like this, I'm taking him to the ER. It's beginning to get scary (at first we thought it was a side effect from some medication he was taking for infection but it should've started wearing off after a week and his symptoms are only getting worse so we're trying to monitor things. He's the type of guy who will avoid the doctor unless he's dying so the fact that he reached out to get seen and is contemplating ER, it's bad... I know I'm being needy between Smoke and now BF, but I'm wondering if these things are connected and it is NOT a fun situation to watch from the sidelines. I'm hoping he can get seen/go to ER before I travel next week - my newest concern)
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16 - Business Travel
    8/17 - Return from Business Travel
    8/18
  • SherryRueter
    SherryRueter Posts: 2,949 Member
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    Srueter_Day2

    👍 I am no longer weighing myself, but My goal is 10 days at my calories/protein intake👍

    GOAL: 100g+ Protein; Daily Cal: 1200-2100cal

    8/10 - P: 101g. cal. 1312
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
  • SheilaBoneham
    SheilaBoneham Posts: 3,070 Member
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    🦋🌞🍒🐛🪺🍑

    📆 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)
    R221 05/01/23: end weight 183.2 (+1).
    R222 05/11/23: end weight 184 (+.8).
    R223 05/21/23: end weight 184 (+/-0).
    R224 05/31/23: end weight 184 (+/-0).
    R225 06/10/23: end weight 183 (-1).
    R226 06/20/23: end weight 183.6 (+.6).
    R227 06/30/23: end weight 183 (-.6).
    R228 07/10/23: end weight 184 (+1)
    R229 07/20/23: end weight 183 (-1)
    R230 07/30/23: end weight 185 (+2 😡)
    July-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
    R231 08/09/23: end weight 185 (+/- 0)
    R232 08/19/23: goals—calories 1200-1400, walk at least 60 minutes/day, NO SNACKING.

    Day, Weight, Calories, Comment

    8/10 - 185, 1346
    I started my “wunning” program yesterday. Starting slowly with 3 minutes walking, 30 seconds running (ok, jogging), for 30 minutes. The short runs were easy, but did get my heart rate up, and I don’t want to overdo it and discourage myself. I went for another half-hour walk with the pup last night. I’m off in a few min for my morning “wun.” I have to say, though, that my weigh-ins are discouraging lately. Losing weight at 70 is no picnic!

    8/11 - 185.2, 1417
    Aww, come on. I did a 35 min interval “wun” yesterday and another dog walk in the evening, plus some gardening, and calories were controlled. I do think I’m retaining water—my legs are swollen after my wuns. I’m drinking tons of water and hoping for a whoosh soon.

    8-12 -
    8/13 -
    8/14 -
    8/15 -
    8/16 -
    8/17 -
    8/18 -
    8/19 -

    .


  • deepwoodslady
    deepwoodslady Posts: 11,163 Member
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    jspecies11 wrote: »

    th?id=OIP.flhfJ6N3yvJOJWRtaxWOVAHaE6&pid=Api&P=0&h=220

    Enjoy your evening AND your dessert. Love is worth celebrating! My very best wishes for you both!
  • deepwoodslady
    deepwoodslady Posts: 11,163 Member
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    Round 232

    145320379.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 189 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R231 EW= 194.6
    R232 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    Mini challenge: My monthly goal is always about 4 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

    R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

    R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

    R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)

    R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)

    R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)

    R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)

    R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)

    R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)

    R223 thru R232 (05/12/23 thru 08/19/23) = -0.5 GAINED (Ending Weight 195.3)

    Day/Weight/Comment
    08/09 …..194.6….. ENDING WEIGHT LAST ROUND

    08/10 -195.2- (Trend weight 195.6) Scale is up 0.6 lbs but trend weight is stable. The chocolate chunk fresh zucchini bread was delicious but now it’s gone so today should be okay. Hair dresser appointment today for a perm so I can look like I have some sort of fullness to my ever-thinning hair. Getting in on the conversation, I have the red light cap for my head to help with hair loss. I also have the brush. Both were expensive. I love the idea of the once shown in the pic because it can be moved all over the body. I may look into it. . I got a good phone call from my oncologist. The CT results came up stable meaning the nodule on my lung is not growing or showing behaviors of cancer (still). Yay! Next stop is the mammogram and oncology appointment at the University Hospital at the end of the month for the normal routine breast cancer stuff. Hopefully I’m still in remission.

    08/11 - 193.8- (Trend weight 195.5) I was THRILLED to find myself back in the 193’s again. Still working my way toward the 180’s. It helps when I put the work in. I have already pre-logged my food for today which is mainly leftovers. I hope I can sneak some exercise in tonight after the dust settles. Today is the first day for handyman. He’s from another town and county so he will be here by 11:00 for the small loose-ends work. That will take at least 3 business days. I’m still praying for a good quote on the big jobs. I’m babysitting my DGS Owen today. He spent the night last night. He keeps me on my toes yet stops me from beginning any exercise routine with his constant needs. Nana, Oh Nana, Hey Nana etc. LOL. No way I can get on a bike or start a dance routine without having to constantly stop. However, sometimes I get him to do some strength training with me to teach him the importance of fitness. Rain expected by 2:00.


    08/12 -xxxxx- (Trend weight xxxxx)

    08/13 -xxxxx- (Trend weight xxxxx)

    08/14 -xxxxx- (Trend weight xxxxx)

    08/15 -xxxxx- (Trend weight xxxxx)

    08/16 -xxxxx- (Trend weight xxxxx)

    08/17 -xxxxx- (Trend weight xxxxx)

    08/18 -xxxxx- (Trend weight xxxxx)

    08/19 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • UkinBtheSun
    UkinBtheSun Posts: 70 Member
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    HW 137

    RND 229 Average 128
    RND 230 Average 126
    RND 231 Average 125

    GOALS
    🏃‍♀️ Run/Walk 30 + min.
    💪🏽 Strength train
    🧘 Stretch
    😴Sleep

    Round 232

    8/10 123.4
    8/11 123.6
    8/12
    8/13
    8/14
    8/15 * Vacation
    8/16 *
    8/17 *
    8/18 *
    8/19 *
  • Chapter_3
    Chapter_3 Posts: 582 Member
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    F 65, 5’6” HW 172 in 2010.
    Adult life averaged 140-145
    2014 - down to 128
    Last nine years 🎢 128-143. Mostly 135ish. Determined for new normal to rest at 130 max.
    Stop the emotional 🎢!

    R232 SW 140.2
    R232 GW 137.2
    UGW 128

    8/10 ➡️ 140.2
    8/11 ➡️ DNW
    8/12 ➡️
    8/13 ➡️ weigh-in
    8/14 ➡️
    8/15 ➡️
    8/16 ➡️ weigh -in
    8/17 ➡️
    8/18 ➡️
    8/19 ➡️ weigh-in

    8/10 results
    10k ❌ IF ✅ Macros ✅ Calories ✅ 💦💦✅ Journal ✅
    8/11 Journal:
    Steps registered 9000. I played tennis for 90 minutes and treadmill for 30 minutes. Great activity!

    Yesterday was a good day. I planned well… staying focused - keeping health and nutrition in perspective! No roller coaster!
    I slept really well last night.

    NSV: Water intake improves every day. It’s becoming a natural part of my day. IF (First meal at noon last food at 6 PM) Intermittent fasting is almost 2nd nature now… 👍🏻

    Stop the 🎢 roller coaster!
    Let’s do this! 💪🏻🙌🏻👆🏻
    —————————————-

    10k ✅ IF ✅ Macros ✅ Calories ✅ 💦💦✅ Journal ✅

    Great day yesterday. Momentarily crushed by the scale yesterday. I decided to focus on the process and not the scale. I weighed in this morning to start this round… will weigh again in three days! Just trying to adjust to see what works for my psyche.

    Asleep by 8:30 up by 4. Cant stay awake later…. I fell asleep, so easily and satisfied from the day, but just couldn’t sleep longer… Woke up waaayyyy too early this morn. Let’s see if I can stay up a little later tonight… Walked 4mi after dinner. No technology. Just me and my thoughts. Solid prayer time.

    Stop the 🎢 roller coaster!
    Let’s do this! 💪🏻🙌🏻👆🏻
  • pezhed
    pezhed Posts: 777 Member
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    Hi again! I'm Amanda, 37F in Virginia.

    SW Round 232 - 129.8
    R232 GW - 128

    8/10 - 129.8. I'm back again. I'm in a weird place where I don't necessarily want to focus on the number on the scale but it's the best way for me to think about what/how much I'm consuming. I've still been running a lot and lifting. My muscles are sore and tired today, TOM arrived this morning, and we went out for Mexican for dinner, so I'm holding on to some water for sure. But I still need to make better choices! Today I have a treadmill run and strength training scheduled. And today will be alcohol-free. I had margaritas at dinner and it messed up my sleep, ugh. Anyway, looking forward to the round and hope to actually see it through this time!

    8/11 - 129.8 again. I ended up running outside and postponing strength training yesterday. I signed up for this run training app for a two month trial and I felt really overloaded this week. It seems like you either do 5 runs a week or 3 runs a week with no in-between. I decided to switch over to 3 a week and then will add something on my own when I want to. I am so excited for this weekend. My friend is getting married at the same venue where my husband and I got married almost 7 years ago! We're spending the weekend in a cabin with them and some of their other friends. There are a bunch of hiking and biking trails, kayaks and canoes for rent, etc. The couple is driving from 4 hours away but it's only an hour away from us (ironically it was across the country from us when we got married there; we were living in Colorado at the time!). I'll be MIA and not weighing for the weekend. I hope everyone has a great weekend!

    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
  • Lwayne
    Lwayne Posts: 18 Member
    Options
    Female, 63 years old. 5'4"

    Looking for accountability partner(s) so grateful to have found the thread.
    Ten days – I can do ten days – great idea.
    Lifelong dieter struggling with post-55 low metabolism and stressful job that I often let take priority over self-care.

    Focus is low cal, low carb, and increasing my cardio and strength training.

    HSW: 175 lbs
    CW 174 lbs
    GW for the 10 days 173 lbs
    UGW 140 lbs

    SW Round 232
    8/10 : 174 lbs – let’s do this!
    8/11: 174.5 - eee gads, salty peanuts at the ballgame? Skipped the beer and hot dogs!
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
    Flag
  • enlightenme3
    enlightenme3 Posts: 2,604 Member
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    Round 232 (my 67th)
    August 10, 2023 - August 19, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    R211 EW: 131.3
    R212 EW: 132.9
    R213 EW: 131.6
    R214 EW: 132.5
    R215 EW: 132.5
    R216 EW: 132.9 (last weigh-in before traveling)
    R217 EW: 130.3
    R218 EW: 132.5
    R219 EW: 130.7
    R220 EW: 131.0 (last weigh-in before traveling)
    R221 EW: 131.2 (DD wedding/travel)
    R222 EW: 130.5
    R223 EW: 133.4
    R224 EW: 132.9
    R225 EW: 132.9
    R226 EW: 132.7
    R227 EW: 132.9
    R228 EW: 132.5
    R229 EW: 133.8
    R230 EW: 133.4
    R231 EW: 134.0
    RSW: 134.0 pounds 8/9/23, EO Round 231)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    8/10: 132.9 - Post travel drop
    8/11: 132.5 - Hope to keep it at this weight or below the rest of the round and not yo-yo.
    8/12: -
    8/13: -
    8/14: -
    8/15: -
    8/16: -
    8/17: -
    8/18: -
    8/19: -

    Total round weight loss/gain to date from EO last round: - 1.5 pounds
  • SherryRueter
    SherryRueter Posts: 2,949 Member
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    🦋🌞🍒🐛🪺🍑

    📆 2015–2023

    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7

    Losing weight at 70 is no picnic!

    Hey - congrats for working on losing weight though! I wish my mom would but, I don't know how she'd ever get on My fitness pal and actually DO it. Kuddos to you!

    So, one question.... How did you lose weight in 2015=2016? What was the magic?
  • tiabirdie56
    tiabirdie56 Posts: 4,025 Member
    Options
    Round 232~Thu Aug 10 2023 ~ Sat Aug 19 2023

    Round 232
    Aug 10 2023 ~ Aug 19 2023


    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know(Jan1)

    CW: 195
    RG: 80ozs to 96ozs water

    ●Wed-Aug 9 - ∆DNW●

    ▪︎Day1▪︎Th•Aug 10-¤ 195

    (We•48g Prot; 64ozs water)


    ■Day2▪Fr•Aug 11-¤196.3

    (Th•63g Prot; 80ozs water)
    my gain showed up

    ▪︎Day3▪Sa•Aug 12- ¤

    (Fr• g Prot; ozs water)


    ▪︎Day4▪Su•Aug 13- ¤

    (Sa• g Prot; ozs water)


    ▪︎Day5▪Mo•Aug 14- ¤

    (Su• g Prot; ozs water)


    ▪︎Day6▪Tu•Aug 15- ¤

    (Mo•g Prot; ozs water)


    ▪︎Day7•We•Aug 16-¤

    (Tu•g Prot; ozs water)


    ▪︎Day8•Th•Aug 17- ¤

    (We•g Prot; ozs water)


    ▪︎Day9▪Fr•Aug 18- ¤

    (Th•g Prot; ozs water)


    ▪︎Day10▪Sa•Aug 19-¤

    (Fr•g Prot; ozs water)

    Intermittent Fasting
    ●Wed-8/9-4pm/21hrs/7pm●
    1/Thu•11:30am-16.5hrs/7pm
    2/Fri•
    3/Sat•
    4/Sun•
    5/Mon•
    ●Sat-8/19●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!

    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)

    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- EW} Aug 9 2023
    Round 232- EW} Aug 19 2023
  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Options
    Yes, another round!

    Jen; 46; 5'4"

    About Me:
    This is my fourth round and really appreciated having someplace to stay accountable.
    Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. So far I've been doing great despite a lot of stress in my life. I had one "cheat" day on my son's 13th birthday because I made homemade pizza and enjoyed three slices of it. I have felt no need to "cheat" since then which makes me very happy. I keep telling myself I'll eat a bag of chips when I get to X weight, but that weight comes, and I feel no need to eat the chips and want to continue eating healthy to lose more weight. Amazing for a carb junkie.

    Previous Rounds:
    RND 229 - SW: 287.8; FW: 280.4 (-7.4)
    RND 230 - SW: 280.4; FW: 276.0 (-4.4)
    RND 231 - SW: 276.0; FW: 267.2 (-8.8)

    Goals:
    * track food every day
    * walk for at least one hour and/or two miles

    Round 232
    heaviest: 294 (7/4/23)
    SW: 267.2
    GW (short term): 250
    RGW: 262

    8/10 - 265.8 - 3.04 miles - I had planned to work in the yard laying more mulch and shoveling rocks, but as I got close to home after my walk, I started feeling really queasy. I'm not sure if it was the heat (it was only in the mid-70s) or something else, but I decided to just go inside and rest instead. This weekend is supposed to be super hot so I'm not sure how much I can get done. The plan is to get to bed early today so I get up early tomorrow and get out for my walk in the early morning so I'm working in the yard before the heat sets in. We'll see how that goes.

    8/11 - 264.8 - 2.37 miles - Worked for an hour in the yard shoveling rocks again and finished laying mulch on that side of the yard (YAY!). Then went on an hour walk when it started getting really hot. Didn't feel very well after that but it passed eventually. Then I spent 2.5 hours making homemade pizzas for the family so today was a cheat day. Last one was July 14 when I made pizza for my son's birthday. It tasted so good. Wish I could have more but I came in under my goal (barely and that's just an estimate). I'll make it up in the next couple of days so it's not a big deal.

    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
  • miscanon3617
    miscanon3617 Posts: 277 Member
    Options
    Aaand we're back! Went to the gym yesterday after a few weeks off, and boy am I sore. Hoping to get that routine up again and feel strong.

    EW230 - 117
    EW231 - 120
    GW232 - 116.x

    8/10 - DNW
    8/11 - 118.2
    8/12 -
    8/13 -
    8/14 -
    8/15 -
    8/16 -
    8/17 -
    8/18 -
    8/19 -
  • jspecies11
    jspecies11 Posts: 1,038 Member
    Options
    Round 232
    SW 133.2# end of round 231
    Goals: Strength training 4-5x/week; follow nutrition plan, daily log, hydrate. RGW 133.0 or under
    8/10 133.4#
    8/11 133.2#
    8/12 133.8# Dinner was fabulous and then took a lovely stroll after in the quaint New England town. Back to business today.
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19