Just Give Me 10 Days - Round 232
Replies
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F40 5’3”
Round 232
SW=174
GW: 130
8/10-DNW
8/11-174
8/12-172.5
8/13
8/14
8/15
8/16
8/17
8/18
8/19
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quiltingjaine wrote: »@CamandJarvis In the meantime, research the Epley maneuver - it works.
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/home-epley-maneuver
💯 @quiltingjane @comandJarvis. Epley maneuver worked like a miracle for me several months ago. I was playing in the pool with my grandson and did a flip turn - - dizzy for days, literally could not get out of bed for one day then I researched the Epley maneuver and BINGO back to normal!
4 -
Hi, I'm Charissa
Thank you, again, QuiltingJaine for hosting this challenge!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- IF ( 16:8/18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 213.8 as of 7/31/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
SW: 215.1
8/10 215
8/11 215
8/12 215
8/13
8/14
8/15
8/16
8/17
8/186 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8
Last weight
08/09 - 151.8
Round Goal: 151.x / maintenance during travel
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week, as possible with travel
Nutrition: Log daily
Day, Weight, Comment
8/10 - 153.0
8/11 - DNW
8/12 - 152.6 - Alright, I've got a bit of a drop and I'm happy. I'm still very sore in my legs so I know I'm holding on to water there. My tummy doesn't look so bloated now so I think the hormonal stuff is what dropped off now TOM is over. Whew. BF got mad about needing to replace another sprinkler head (this is the second time replacing this specific one) because of cows in our front yard. He went ahead and had the extra money to buy the wood and rent a post digger yesterday. Digger due back today so we are drinking coffee and then heading out to beat the worst of the heat to get the holes dug and posts set with concrete today so the concrete can set overnight. My pot pie went really well and tasted delicious last night. I have 2 slices leftover, one of which I'll surely have for lunch today. Maybe the other for tomorrow? Not sure on dinner as we only planned one dinner home this weekend - we assumed we'd go have dinner with Fam one night this weekend as we usually do. Now I'm unsure with the fence thing. We've got enough in the freezer to make something up, though, I'm sure.
8/13
8/14
8/15
8/16 - DNW - Business Travel
8/17 - DNW - Return from Business Travel
8/18
8/19
Previous Day's Comments8/10 - TOM came out of nowhere unexpectedly and quick. I'm very hormone-puffy type bloated and crampy this morning. I'm also still sore from Monday and now yesterday's kettlebell strength workout so I imagine I'm holding on to water there, as well. I wonder if the stress of this week threw my body out of whack a bit. Likely so. I ate normally yesterday, hit right about my normal amount. Had 8 calories remaining according to MFP which is good. Today I have my meals planned out, including breakfast should I need to eat before lunch. BF is dealing with severe dizziness and we are waiting on a call back from the doc to see if he can get in. If it keeps on like this, I'm taking him to the ER. It's beginning to get scary (at first we thought it was a side effect from some medication he was taking for infection but it should've started wearing off after a week and his symptoms are only getting worse so we're trying to monitor things. He's the type of guy who will avoid the doctor unless he's dying so the fact that he reached out to get seen and is contemplating ER, it's bad... I know I'm being needy between Smoke and now BF, but I'm wondering if these things are connected and it is NOT a fun situation to watch from the sidelines. I'm hoping he can get seen/go to ER before I travel next week - my newest concern)
8/11 - Technically I did weigh, but in my zombie-brain last night, I left my phone on the couch overnight, didn't charge it, and it was too far away for my scale to sync and upload my weigh in. And I don't remember what it came up as. Oops! I do remember still seeing 153 pop up at some point while it was settling so I'm not dropping anything. I'm not entirely sure what is going on with this bloat. Usually any hormonal bloat will drop off as soon as TOM starts but I didn't even start bloating until it did. Hopefully it won't last too long and I can get back down before I travel. This is uncomfortable and confusing. Homemade, 100% from scratch chicken pot pie for dinner so I'm determined to eat my last serving of chickpea and veg curry for lunch as it's light and low calorie to make up for the extra large portion I'm undoubtedly going to serve myself of potpie tonight. I already completed my kettlebell strength and I'm about to go walk the pups. It's my day off so errands (post office, groceries) and baking!
8/12
8/13
8/14
8/15
8/16 - Business Travel
8/17 - Return from Business Travel
8/186 -
This is going to be a difficult round for me- traveling all next week really screws me up. Out to eat, no scales, time change, eating at strange hours- Eeeeks! If I can just go sideways I will be happy. Good Luck and God bless you all this round.
SW Round 232
UGW 118
RGW 119
8/10- 120.0 Starting with an excuse - never a good way to start- Bad news- had to eat late last night because had to have blood drawn after fasting and could not get appointment until 10:45... Good news decided to just go at 7:30 and see if they could fit in and they did- Yeah!! Last few days 119 so think if I can stay in 119 this round will be very please with myself. got the chance to play wonderful pickleball last night and burned a ton of calories, also did twenty minute PT workout, ouch.
8/11- 121.6 Love the rollercoaster emoji @Cchassee is using. I think it will perfectly capture my next 9 days or so. I have to believe this is bloating mostly. Went to PT yesterday, still sore he really worked my shoulders and was way over on sodium the day before last- seems to work that way for me- I bloat 2 days later. I have not even started traveling but the last 2 days have been so busy and wrecked havoc with my schedule. I did pass my Surplus Lines license test yesterday- Yeah. Playing in pickleball tournament tomorrow - I really should not be playing yet with my injury, playing down a level was kind of tricked into it...Hope you all have a nice weekend
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/196 -
🦋🌞🍒🐛🪺🍑
📆 2015–2023Feb. 2015: highest weight 218.2hJuly-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: goals—calories 1200-1400, walk at least 60 minutes/day, NO SNACKING.
Day, Weight, Calories, Comment
8/10 - 185, 1346
I started my “wunning” program yesterday. Starting slowly with 3 minutes walking, 30 seconds running (ok, jogging), for 30 minutes. The short runs were easy, but did get my heart rate up, and I don’t want to overdo it and discourage myself. I went for another half-hour walk with the pup last night. I’m off in a few min for my morning “wun.” I have to say, though, that my weigh-ins are discouraging lately. Losing weight at 70 is no picnic!
8/11 - 185.2, 1417
Aww, come on. I did a 35 min interval “wun” yesterday and another dog walk in the evening, plus some gardening, and calories were controlled. I do think I’m retaining water—my legs are swollen after my wuns. I’m drinking tons of water and hoping for a whoosh soon.
8-12 - 185.2, 1237
Jeesh. So discouraging. Plus my knee hurts and I’m achy all over, I hate my hair, my skin looks blotchy and flaky, and I have nothing decent to wear that I can get into. (Just doing a grump dump!) I think I’ll skip the long walk this morning to let me knee recover, and go take out my hostilities by deadheading flowers. I hope your weekend is going better than that! 😊
8/13 -
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
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8 -
SherryRueter wrote: »SheilaBoneham wrote: »🦋🌞🍒🐛🪺🍑
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
Losing weight at 70 is no picnic!
Hey - congrats for working on losing weight though! I wish my mom would but, I don't know how she'd ever get on My fitness pal and actually DO it. Kuddos to you!
So, one question.... How did you lose weight in 2015=2016? What was the magic?
@SherryRueter Thanks. So, in Feb. 2015 I joined Weight Watchers and lost about 30 lbs and then hit a plateau that went on and on. The WW people had no solutions (at least not at that branch) so I made my own program. By then I was walking 4-6 miles almost every day. I did a bunch of research, and then 1) added healthy fats to my diet, 2) started swimming laps almost every day in a wonderful saltwater pool, 3) started running and ended up running several 5Ks, a 10K, and a half marathon. We moved in 2016 and I lost “my” pool, but kept up the walking. Moved again in 2018 and almost immediately I got sick (polymialgia rheumatica), which stopped me cold—I could barely walk, I ached so badly. I resisted conventional medicine, which was pushing prednisone, and saw a holistic M.D., who insisted my problem was in part food sensitivities and put me on a very low-cal elimination diet—900-1100 calories/day of a narrow selection of foods for 4 months. It made no difference in my pain, but my skin and gut did improve. When I went off that diet, I immediately started gaining…and gaining and gaining. Some I take responsibility for, but I firmly believe the low calories messed up my metabolism and I haven’t recovered from that. Im disgusted with myself for letting myself regain so much, but also angry about the doctor’s and dietitian’s lack of, I don’t know, awareness? and warning about the potential downside of severe restriction. Probably WAY more than you wanted to know! Im venting a bit.5 -
HW 137
RND 229 Average 128
RND 230 Average 126
RND 231 Average 125
GOALS
🏃♀️ Run/Walk 30 + min.
💪🏽 Strength train
🧘 Stretch
😴Sleep
Round 232
8/10 123.4
8/11 123.6
8/12 122.9
8/13
8/14
8/15 * Vacation
8/16 *
8/17 *
8/18 *
8/19 *6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW Round 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW Round 231 129.5 AW 129.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 232 128.5
8/10 129.0 Had 4 oz brisket and did my best to rinse off that sweet sauce but it was still there. I had a no sugar whisky sour at home.
8/11 128.5 Good day yesterday. Under on all macros except fat - 7 over on that but fat satisfies. Wanted evening snack - had 1T peanut butter - the brand I have is all natural and the oil separates. I scooped out some of the pb and let the oil drip back into the jar.
8/12 128.0 Leftover pot roast and ate a few chunks of white potato and slices of carrot.6 -
Round 232
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 189 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R231 EW= 194.6
R232 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
Mini challenge: My monthly goal is always about 4 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -0.5 GAINED (Ending Weight 195.3)
Day/Weight/Comment
08/09 …..194.6….. ENDING WEIGHT LAST ROUND
08/10 -195.2- (Trend weight 195.6)
08/11 - 193.8- (Trend weight 195.5) I was THRILLED to find myself back in the 193’s again. Still working my way toward the 180’s. It helps when I put the work in. I have already pre-logged my food for today which is mainly leftovers. I hope I can sneak some exercise in tonight after the dust settles. Today is the first day for handyman. He’s from another town and county so he will be here by 11:00 for the small loose-ends work. That will take at least 3 business days. I’m still praying for a good quote on the big jobs. I’m babysitting my DGS Owen today. He spent the night last night. He keeps me on my toes yet stops me from beginning any exercise routine with his constant needs. Nana, Oh Nana, Hey Nana etc. LOL. No way I can get on a bike or start a dance routine without having to constantly stop. However, sometimes I get him to do some strength training with me to teach him the importance of fitness. Rain expected by 2:00.
08/12 -192.6- (Trend weight 195.2) Handyman was very nice and seems like he’s going to work out. So far, so good. He also has resources for what he is not licensed or knowledgeable in. Happy camper here! Stuck to my guns on the diet front, got in a few minutes of strength training and got in 32 minutes of dancing. I pick very random songs that have the right “beat”. A bit slower for the warm-up and cool-down. A little more challenging ones in the middle of my set. One song I chose as a bit of a warm-up was “Cry to me” by Solomon Burke. It was one of the songs in the movie “Dirty Dancing”. Aw Come On, give it a try!
08/13 -xxxxx- (Trend weight xxxxx)
08/14 -xxxxx- (Trend weight xxxxx)
08/15 -xxxxx- (Trend weight xxxxx)
08/16 -xxxxx- (Trend weight xxxxx)
08/17 -xxxxx- (Trend weight xxxxx)
08/18 -xxxxx- (Trend weight xxxxx)
08/19 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
Round 232 (my 67th)
August 10, 2023 - August 19, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds 8/9/23, EO Round 231)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/10: 132.9 - Post travel drop
8/11: 132.5 - Hope to keep it at this weight or below the rest of the round and not yo-yo.
8/12: 132.1 - Meals were pretty much a repeat of the day before, so easy to track. Got my workout in late in the day.
8/13: -
8/14: -
8/15: -
8/16: -
8/17: -
8/18: -
8/19: -
Total round weight loss/gain to date from EO last round: - 1.9 pounds7 -
Round 232
Jillian Age 37 and 5'1"
HSW: 179.8
CSW: 161.6
GW: 130
UGW: 116
Mini GW: 158
RGW:160
Previous Rounds:Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round Goal: 160
🏃 08/10: 161
🏃 08/11: 161.4
🏃 08/12: 160.8
🏃 08/13:
🏃 08/14:
🏃 08/15:
🏃 08/16:
🏃 08/17:
🏃 08/18:
🏃 08/19:
4 -
Watching the scale daily weirdly makes me feel like it’s slower going down
SW Round 232
8/10. 177.6
8/11. 177.6
8/12. 177.24 -
Wanted to try this daily challenge, I'm currently doing a monthly one and weigh in once a week.
Marie, 60 yrs old, 6'0"
First Round: 232
MFP SW: 324.4 lbs (joined: 07/24/23)
CSW: 312.4
RGW: 308 (-4.4 lbs)
8/10: 312.2
8/11: 312
8/12: 312.4 (challenge start date)
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:3 -
Rd 232
F 65, 5’6” HW 172 in 2010.
Adult life averaged 140-145
2014 - down to 128
Last nine years 🎢 128-143. Mostly 135ish. Determined for new normal to rest at 130 max.
Stop the emotional 🎢!
R231 SW 143.6
R232 SW 140.2
R232 GW 137.2
UGW 128
8/10 ➡️ 140.2
8/11 ➡️ DNW
8/12 ➡️ DNW
8/13 ➡️ weigh-in !!!
8/14 ➡️
8/15 ➡️
8/16 ➡️ weigh -in
8/17 ➡️
8/18 ➡️
8/19 ➡️ weigh-in
8/12 results & Journal
10k ✅ IF ✅ Macros ✅ Calories ✅ 💦💦✅ Journal ✅
HIIT workout today. Heat index is 115°. I’m 💯 on my goals so if the scale doesn’t dip tomorrow I’m going to be FURIOUS! I know I’ll handle it eventually but I’ll be REALLY pissed off! I don’t know what more I can DO except maybe I’m not eating ENOUGH and my body is in starvation mode… The last three times I lost 15 pounds (Won’t let that happen again!) I didn’t stall this early in my journey…. was not an issue. So let’s see what happens. It’s that damn 🎢 roller coaster I’m trying to avoid! TBH, I shouldn’t even be thinking about the ⚖️scale. I should just be DOING the work!!!
🤸🏼🍽️🏋️♀️🚶♀️🏃♀️💦📓
Because I know, if I dropped 2 pounds on the ⚖️ tomorrow morn, I’m going to be ecstatic… I don’t want to be emotionally up ⬆️ or ⬇️ down. I just want to be on emotional 🛳️🛳️🛳️cruise control! EVEN.
↔️↔️↔️↔️↔️↔️↔️↔️↔️
(With the scale’s cooperation!)
NSV- I feel better! I feel invigorated… I can see a little bit of my collarbone!!! 😂 I feel good, and I’m taking care of myself… I just want some SCALE results NOW!!! Is that too much to ask?
————————————————
10k ❌ IF ✅ Macros ✅ Calories ✅ 💦💦✅ Journal ✅
8/11 Steps registered 9000. I played tennis for 90 minutes and treadmill for 30 minutes. Great activity!
Yesterday was a good day. I planned well… staying focused - keeping health and nutrition in perspective! No roller coaster!
I slept really well last night.
NSV: Water intake improves every day. It’s becoming a natural part of my day. IF (First meal at noon last food at 6 PM) Intermittent fasting is almost 2nd nature now… 👍🏻
Stop the 🎢 roller coaster!
Let’s do this! 💪🏻🙌🏻👆🏻
—————————————-
8/10
10k ✅ IF ✅ Macros ✅ Calories ✅ 💦💦✅ Journal ✅
Great day yesterday. Momentarily crushed by the scale yesterday. I decided to focus on the process and not the scale. I weighed in this morning to start this round… will weigh again in three days! Just trying to adjust to see what works for my psyche.
Asleep by 8:30 up by 4. Cant stay awake later…. I fell asleep, so easily and satisfied from the day, but just couldn’t sleep longer… Woke up waaayyyy too early this morn. Let’s see if I can stay up a little later tonight… Walked 4mi after dinner. No technology. Just me and my thoughts. Solid prayer time.
Stop the 🎢 roller coaster!
Let’s do this! 💪🏻🙌🏻👆🏻3 -
Yes, another round!
Jen; 46; 5'4"
About Me:This is my fourth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. So far I've been doing great despite a lot of stress in my life. I had one "cheat" day on my son's 13th birthday because I made homemade pizza and enjoyed three slices of it. I have felt no need to "cheat" since then which makes me very happy. I keep telling myself I'll eat a bag of chips when I get to X weight, but that weight comes, and I feel no need to eat the chips and want to continue eating healthy to lose more weight. Amazing for a carb junkie.
Previous Rounds:
RND 229 - SW: 287.8; FW: 280.4 (-7.4)
RND 230 - SW: 280.4; FW: 276.0 (-4.4)
RND 231 - SW: 276.0; FW: 267.2 (-8.8)
Goals:
* track food every day
* walk for at least one hour and/or two miles
Round 232
heaviest: 294 (7/4/23)
SW: 267.2
GW (short term): 250
RGW: 262
8/10 - 265.8 - 3.04 miles - I had planned to work in the yard laying more mulch and shoveling rocks, but as I got close to home after my walk, I started feeling really queasy. I'm not sure if it was the heat (it was only in the mid-70s) or something else, but I decided to just go inside and rest instead. This weekend is supposed to be super hot so I'm not sure how much I can get done. The plan is to get to bed early today so I get up early tomorrow and get out for my walk in the early morning so I'm working in the yard before the heat sets in. We'll see how that goes.
8/11 - 264.8 - 2.37 miles - Worked for an hour in the yard shoveling rocks again and finished laying mulch on that side of the yard (YAY!). Then went on an hour walk when it started getting really hot. Didn't feel very well after that but it passed eventually. Then I spent 2.5 hours making homemade pizzas for the family so today was a cheat day. Last one was July 14 when I made pizza for my son's birthday. It tasted so good. Wish I could have more but I came in under my goal (barely and that's just an estimate). I'll make it up in the next couple of days so it's not a big deal.
8/12 - 264.2 - 3.29 miles - Went over on my calories today because I just couldn't resist having pizza for breakfast this morning (what is even the point if you don't eat it cold the next morning?). But I'll make it up in the next couple days--it's not the end of the world. I didn't do any yard work either because of the heat. I did go on an extra long walk by exploring some culdesacs along the route that I don't usually go down. We are now under a severe heat advisory or warning (can't remember which). It's supposed to be nearly 100F tomorrow so I doubt I do much and will get out for my walk really early. Same with Monday and Tuesday. Then my grandson is back so not sure what I'll do. Feeling good despite the stumbling with the pizza (I just cannot resist pizza; it's my favorite food).
8/13
8/14
8/15
8/16
8/17
8/18
8/195 -
Female 46 yrTrying to stay focused. I really need to lose about 40 lbs. I've been on this journey since I was a freshman in high school. Starting this challenge late, but like the idea of 10 day increments - feels more manageable.
First Round: 232
SW: 193.6 lbs (07/15/23)
RSW: 189.4
Goals this round:
Record food
Keep up my exercise
No alcohol
8/10 - DNW. Ran and recorded. Under calorie goal. No alcohol.
8/11 - 189.4 ran and recorded. At calorie limit. No alcohol.
8/12 - DNW. Walked and recorded. Had a very hard time today. My head space was just way off. I want the short term pleasure more than the long term weight loss. No alcohol.
8/13
8/14
8/15
8/16
8/17
8/18
8/194 -
GW 55
SW Round 232
8/10 65
8/11 64.6
8/12 64
8/13 64.4
8/14
8/15
8/16
8/17
8/18
8/193 -
This is going to be a difficult round for me- traveling all next week really screws me up. Out to eat, no scales, time change, eating at strange hours- Eeeeks! If I can just go sideways I will be happy. Good Luck and God bless you all this round.
SW Round 232
UGW 118
RGW 119
8/10- 120.0 Starting with an excuse - never a good way to start- Bad news- had to eat late last night because had to have blood drawn after fasting and could not get appointment until 10:45... Good news decided to just go at 7:30 and see if they could fit in and they did- Yeah!! Last few days 119 so think if I can stay in 119 this round will be very please with myself. got the chance to play wonderful pickleball last night and burned a ton of calories, also did twenty minute PT workout, ouch.
8/11- 121.6 Love the rollercoaster emoji @Cchassee is using. I think it will perfectly capture my next 9 days or so. I have to believe this is bloating mostly. Went to PT yesterday, still sore he really worked my shoulders and was way over on sodium the day before last- seems to work that way for me- I bloat 2 days later. I have not even started traveling but the last 2 days have been so busy and wrecked havoc with my schedule. I did pass my Surplus Lines license test yesterday- Yeah. Playing in pickleball tournament tomorrow - I really should not be playing yet with my injury, playing down a level was kind of tricked into it...Hope you all have a nice weekend
8/13- 120.6 Ooops! seem to somehow, somewhere skipped a day. Did not even know until realized to day is 8/13. Up early enjoying my coffee, need to be at the courts at 7:15 Went and watch my friends play yesterday.was joking around with one gentleman, the men have been more concerned with matching outfits then women. He was aghast.. but late last night, by mixed partner today called to coordinate our outfits. I love it. Going to say a prayer my shoulder lasts the tournament.
8/13
8/14
8/15
8/16
8/17
8/18
8/193 -
Rd 232
F 65, 5’6” HW 172 in 2010.
Adult life averaged 140-145
2014 - down to 128
Last nine years 🎢 128-143. Mostly 135ish. Determined for new normal to rest at 130 max.
Stop the emotional 🎢!
R231 SW 143.6
R232 SW 140.2
R232 GW 137.2
UGW 128
8/10 ➡️ 140.2
8/11 ➡️ DNW
8/12 ➡️ DNW
8/13 ➡️ 142 WTF
8/14 ➡️
8/15 ➡️
8/16 ➡️ weigh -in
8/17 ➡️
8/18 ➡️
8/19 ➡️ weigh-in
8/13 The emotional roller coaster prevails and is REAL. I’m so disappointed. I hate the scale. But I’ll keep on. Not quitting. I have stuck to the plan. Record every freaking morsel. Hit macros, hit calories…. Plan plan plan. Check off all boxes. Walk, exercise, close rings, journal, 💦💦💦. My only thought is that I’m not sleeping. I can’t sleep… Waking up at 3ish everyday. One good night in 2 weeks. I’ll think about it logically today. Or maybe I wont…. Maybe thinking too much. I wont give up.
Good luck to everyone. Pulling for you!
🛑 🎢2 -
Marie, 60 yrs old, 6'0"
First Round: 232
MFP SW: 324.4 lbs (joined: 07/24/23)
CSW: 312.4
RGW: 308 (-4.4 lbs)
8/10: 312.2
8/11: 312
8/12: 312.4 (challenge start date)
8/13: 312.4
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:3 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8
Last weight
08/09 - 151.8
Round Goal: 151.x / maintenance during travel
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week, as possible with travel
Nutrition: Log daily
Day, Weight, Comment
8/10 - 153.0
8/11 - DNW
8/12 - 152.6
8/13 - DNW - I did weigh but apparently my phone and scale didn't sync when I thought it had so I have no idea. I had a very whiny puppy who needed outside so I wasn't as thorough as I normally am. Oh well. I was up and I know that. Expected. We finished building the entire fence yesterday. 8am until about 5pm outside in the Texas heat doing manual labor. All that's left is cut the tops of the posts flush and find/build a gate for the front walkway. Nobody uses it so we'll put something up temporarily to keep the cows out. Despite my water intake, I know I'm dehydrated. In addition, we had wings for dinner and for some reason, wings always make me bloat and hold on to water. I logged everything I remember putting in my body to the best of my knowledge on portion sizes and I was still under due to the work. I'm not worried. I do wish I could have an accurate reading before traveling, but that isn't likely to happen so I simply must be extra cautious the rest of this week instead. I have several days of posts to catch up on and hopefully today is quiet enough to do so.
8/14
8/15
8/16 - DNW - Business Travel
8/17 - DNW - Return from Business Travel
8/18
8/19
Previous Day's Comments8/10 - TOM came out of nowhere unexpectedly and quick. I'm very hormone-puffy type bloated and crampy this morning. I'm also still sore from Monday and now yesterday's kettlebell strength workout so I imagine I'm holding on to water there, as well. I wonder if the stress of this week threw my body out of whack a bit. Likely so. I ate normally yesterday, hit right about my normal amount. Had 8 calories remaining according to MFP which is good. Today I have my meals planned out, including breakfast should I need to eat before lunch. BF is dealing with severe dizziness and we are waiting on a call back from the doc to see if he can get in. If it keeps on like this, I'm taking him to the ER. It's beginning to get scary (at first we thought it was a side effect from some medication he was taking for infection but it should've started wearing off after a week and his symptoms are only getting worse so we're trying to monitor things. He's the type of guy who will avoid the doctor unless he's dying so the fact that he reached out to get seen and is contemplating ER, it's bad... I know I'm being needy between Smoke and now BF, but I'm wondering if these things are connected and it is NOT a fun situation to watch from the sidelines. I'm hoping he can get seen/go to ER before I travel next week - my newest concern)
8/11 - Technically I did weigh, but in my zombie-brain last night, I left my phone on the couch overnight, didn't charge it, and it was too far away for my scale to sync and upload my weigh in. And I don't remember what it came up as. Oops! I do remember still seeing 153 pop up at some point while it was settling so I'm not dropping anything. I'm not entirely sure what is going on with this bloat. Usually any hormonal bloat will drop off as soon as TOM starts but I didn't even start bloating until it did. Hopefully it won't last too long and I can get back down before I travel. This is uncomfortable and confusing. Homemade, 100% from scratch chicken pot pie for dinner so I'm determined to eat my last serving of chickpea and veg curry for lunch as it's light and low calorie to make up for the extra large portion I'm undoubtedly going to serve myself of potpie tonight. I already completed my kettlebell strength and I'm about to go walk the pups. It's my day off so errands (post office, groceries) and baking!
8/12 - Alright, I've got a bit of a drop and I'm happy. I'm still very sore in my legs so I know I'm holding on to water there. My tummy doesn't look so bloated now so I think the hormonal stuff is what dropped off now TOM is over. Whew. BF got mad about needing to replace another sprinkler head (this is the second time replacing this specific one) because of cows in our front yard. He went ahead and had the extra money to buy the wood and rent a post digger yesterday. Digger due back today so we are drinking coffee and then heading out to beat the worst of the heat to get the holes dug and posts set with concrete today so the concrete can set overnight. My pot pie went really well and tasted delicious last night. I have 2 slices leftover, one of which I'll surely have for lunch today. Maybe the other for tomorrow? Not sure on dinner as we only planned one dinner home this weekend - we assumed we'd go have dinner with Fam one night this weekend as we usually do. Now I'm unsure with the fence thing. We've got enough in the freezer to make something up, though, I'm sure.
8/13
8/14
8/15
8/16 - Business Travel
8/17 - Return from Business Travel
8/185 -
🦋🌞🍒🐛🪺🍑
📆 2015–2023Feb. 2015: highest weight 218.2hJuly-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: goals—calories 1200-1400, walk at least 60 minutes/day, NO SNACKING.
Day, Weight, Calories, Comment
8/10 - 185, 1346
I started my “wunning” program yesterday. Starting slowly with 3 minutes walking, 30 seconds running (ok, jogging), for 30 minutes. The short runs were easy, but did get my heart rate up, and I don’t want to overdo it and discourage myself. I went for another half-hour walk with the pup last night. I’m off in a few min for my morning “wun.” I have to say, though, that my weigh-ins are discouraging lately. Losing weight at 70 is no picnic!
8/11 - 185.2, 1417
Aww, come on. I did a 35 min interval “wun” yesterday and another dog walk in the evening, plus some gardening, and calories were controlled. I do think I’m retaining water—my legs are swollen after my wuns. I’m drinking tons of water and hoping for a whoosh soon.
8-12 - 185.2, 1237
Jeesh. So discouraging. Plus my knee hurts and I’m achy all over, I hate my hair, my skin looks blotchy and flaky, and I have nothing decent to wear that I can get into. (Just doing a grump dump!) I think I’ll skip the long walk this morning to let me knee recover, and go take out my hostilities by deadheading flowers. I hope your weekend is going better than that! 😊
8/13 - 184.6, 1615
Good morning. I’m feeling slightly better, although I’m still achy and my knee feels swollen and tight. I think I need help with some of this so tomorrow I’m going to schedule a doctor visit. I’m due anyway for my annual checkup. I’ve lapsed on taking collagen, so am getting back with that routine—helps my hair and skin, which is very dry and itchy. I have a very strong urge to cozy up the house, but no idea what and how at the moment. Browsing images online. I also have a serious urge to do some decluttering, although we don’t actually have much superfluous stuff after all the moving around we did for a decade. Weird, huh? It’s as if I need to open up space for something new. I did toss out about 15 years of journals last week—I knew I would never reread them, and I don’t want anyone else reading them if/when I die, so out they went. It gave me pause, but I threw them in the recycle bin just as the truck turned onto our street, and poof! they were gone, and I felt good about it. Now to start a new one. So that’s me strange tale for today! I do think these things are all tied to stupid eating. Have a great Sunday!
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
.
7 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW Round 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW Round 231 129.5 AW 129.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 232 128.5
8/10 129.0 Had 4 oz brisket and did my best to rinse off that sweet sauce but it was still there. I had a no sugar whisky sour at home.
8/11 128.5 Good day yesterday. Under on all macros except fat - 7 over on that but fat satisfies. Wanted evening snack - had 1T peanut butter - the brand I have is all natural and the oil separates. I scooped out some of the pb and let the oil drip back into the jar.
8/12 128.0 Leftover pot roast and ate a few chunks of white potato and slices of carrot.
8/13 129.0 Totally okay with this. We went out to eat at a nearby Mexican restaurant. I had chips and a chimichanga and I ate the whole thing. Today, Great Greek. I’m going to change my order and get chicken instead of beef! 😱😱😱5 -
Round 232 (my 67th)
August 10, 2023 - August 19, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds 8/9/23, EO Round 231)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/10: 132.9 - Post travel drop
8/11: 132.5 - Hope to keep it at this weight or below the rest of the round and not yo-yo.
8/12: 132.1 - Meals were pretty much a repeat of the day before, so easy to track. Got my workout in late in the day.
8/13: 131.8 - Usual lunch and trying to use up garden zucchini for dinner. Got my workouts in, but not so great sleep.
8/14: -
8/15: -
8/16: -
8/17: -
8/18: -
8/19: -
Total round weight loss/gain to date from EO last round: - 2.2 pounds6 -
Round 232
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 189 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R231 EW= 194.6
R232 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
Mini challenge: My monthly goal is always about 4 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -0.5 GAINED (Ending Weight 195.3)
Day/Weight/Comment
08/09 …..194.6….. ENDING WEIGHT LAST ROUND
08/10 -195.2- (Trend weight 195.6)
08/11 - 193.8- (Trend weight 195.5)
08/12 -192.6- (Trend weight 195.2) Handyman was very nice and seems like he’s going to work out. So far, so good. He also has resources for what he is not licensed or knowledgeable in. Happy camper here! Stuck to my guns on the diet front, got in a few minutes of strength training and got in 32 minutes of dancing. I pick very random songs that have the right “beat”. A bit slower for the warm-up and cool-down. A little more challenging ones in the middle of my set. One song I chose as a bit of a warm-up was “Cry to me” by Solomon Burke. It was one of the songs in the movie “Dirty Dancing”. Aw Come On, give it a try!
08/13 -194.2- (Trend weight 195.1) Well I guess a year has gone by very quickly. I got a call from my childhood best friend that she is on her annual vacay back to Michigan to visit family and friends. I have (since growing up) moved about 3 ½ hours north so we are coordinating when she can come stay a night or two. She understands the renovations that have just begun and that I can’t leave. So….. the self-sabotage has begun. I did not eat well yesterday but I did make sure that I offset my stupidity with some HIIT in my workout. Why can’t I just be good to myself? My trend weight still went down a bit so I’m hoping the upward change is just water retention. We’ll see.
08/14 -xxxxx- (Trend weight xxxxx)
08/15 -xxxxx- (Trend weight xxxxx)
08/16 -xxxxx- (Trend weight xxxxx)
08/17 -xxxxx- (Trend weight xxxxx)
08/18 -xxxxx- (Trend weight xxxxx)
08/19 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
SW Round 232
8/10. 177.6
8/11. 177.6
8/12. 177.2
8/13 177. Usually I hate the scale on a daily basis but this has been pretty good so far. It’s a win no matter what when it’s headed down!! 👍8 -
65 yr young F, 5ft 4 Round 231 (my 162nd). Thank you @quiltingjaine for the new round.
Goal this round is to get back under and stay under 138. Holiday is now in 31 days, I still need to crack on & lose a few more pounds, starting to get back into some holiday clothes, but can't let up: time is running out! So, 31 days, 3 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down) 10.07.23
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
8/9. 138.2 - 138.2, 11.54 miles walked, 165 floors, a third of exercise calories eaten back. Into Matlock, climbed up to and along the top of the gorge, down into Matlock Bath, had a coffee & then climbed up to the top and along the top of the other side before the return walk back. 1.6 pound down from end of last round, & no binge in
whole of the 10 days, very happy with this 👏.
SW Round 232 138.8
8/10 138.8 - 13.92 miles walked, we went in the opposite direction to Chatsworth Estate, up behind the house, along the ridge & back down through the woods, a third of exercise calories eaten back.
8/11 139 - had 2 little DGDs yesterday for the day, youngest is getting over chicken pox so restricted where we could take them; picked raspberries then took a picnic up into the Darbyshire Dales, managed a very slow 4 miles in total, ate more than exercise calories.
8/12 138.8 - moved caravan over to Retford in Notts, a beautiful little site on the banks of a stream and every pitch has a staging over the stream with a picnic table in it. Managed 5.26 mile walk around village, 100 calories over.
8/13 139.2 – spent the day at Bolsover Castle, it has the oldest indoor riding school still open and in use in the UK; we had tickets to see a manège display on how William Cavendish used to train his horses before he went into battle in the mid 1600’s, so fascinating, we then went on a guided tour of the outside of the castle before wandering around the inside ourselves, just manage to rack up 3.87 miles, but they were not at a good pace, just a bimble! Just read my post from yesterday – spellchecker changed a few of the words, looks like I was drunk when I wrote it!!
8/14
8/15
8/16
8/17
8/18
8/19
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
6 -
@sheilaboneham That’s a really big deal throwing out your journals. I have lots of memory items that I’m holding onto, and I slowly let go of them… I need to do more. Out with the old in with the new! Well done! You’ve inspired me. Thank you.SheilaBoneham wrote: »🦋🌞🍒🐛🪺🍑
📆 2015–2023Feb. 2015: highest weight 218.2hJuly-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: goals—calories 1200-1400, walk at least 60 minutes/day, NO SNACKING.
Day, Weight, Calories, Comment
8/10 - 185, 1346
I started my “wunning” program yesterday. Starting slowly with 3 minutes walking, 30 seconds running (ok, jogging), for 30 minutes. The short runs were easy, but did get my heart rate up, and I don’t want to overdo it and discourage myself. I went for another half-hour walk with the pup last night. I’m off in a few min for my morning “wun.” I have to say, though, that my weigh-ins are discouraging lately. Losing weight at 70 is no picnic!
8/11 - 185.2, 1417
Aww, come on. I did a 35 min interval “wun” yesterday and another dog walk in the evening, plus some gardening, and calories were controlled. I do think I’m retaining water—my legs are swollen after my wuns. I’m drinking tons of water and hoping for a whoosh soon.
8-12 - 185.2, 1237
Jeesh. So discouraging. Plus my knee hurts and I’m achy all over, I hate my hair, my skin looks blotchy and flaky, and I have nothing decent to wear that I can get into. (Just doing a grump dump!) I think I’ll skip the long walk this morning to let me knee recover, and go take out my hostilities by deadheading flowers. I hope your weekend is going better than that! 😊
8/13 - 184.6, 1615
Good morning. I’m feeling slightly better, although I’m still achy and my knee feels swollen and tight. I think I need help with some of this so tomorrow I’m going to schedule a doctor visit. I’m due anyway for my annual checkup. I’ve lapsed on taking collagen, so am getting back with that routine—helps my hair and skin, which is very dry and itchy. I have a very strong urge to cozy up the house, but no idea what and how at the moment. Browsing images online. I also have a serious urge to do some decluttering, although we don’t actually have much superfluous stuff after all the moving around we did for a decade. Weird, huh? It’s as if I need to open up space for something new. I did toss out about 15 years of journals last week—I knew I would never reread them, and I don’t want anyone else reading them if/when I die, so out they went. It gave me pause, but I threw them in the recycle bin just as the truck turned onto our street, and poof! they were gone, and I felt good about it. Now to start a new one. So that’s me strange tale for today! I do think these things are all tied to stupid eating. Have a great Sunday!
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Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
08/08 - 151.3 at 6:00 a.m. ...Grandson Duty then nothing!!!
08/09 - 152.4 at 5:30 a.m. ...Grandson Duty then my trainer for 60 mins
Day/Weight/Comment
08/10 - 151.8 at 6:00 a.m. ...Grandson Duty then nothing!!!
08/11 - 151.9 at 5:30 a.m. ...Grandson Duty then my trainer for 60 mins
08/12 - 150.5 at 7:00 a.m. ...5.81 miles in 111 mins
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Good luck everyone!
Chris6
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