Just Give Me 10 Days - Round 232
Replies
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Round 232
Jillian Age 37 and 5'1"
HSW: 179.8
CSW: 161.6
GW: 130
UGW: 116
Mini GW: 158
RGW:160
Previous Rounds:Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round Goal: 160
🏃 08/10: 161
🏃 08/11: 161.4
🏃 08/12: 160.8
🏃 08/13: 160.6
🏃 08/14:
🏃 08/15:
🏃 08/16:
🏃 08/17:
🏃 08/18:
🏃 08/19:
6 -
EW230 - 117
EW231 - 120
GW232 - 116.x
8/10 - DNW
8/11 - 118.2
8/12 - 116.8
8/13 - 119
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
I've been dealing with a lot of overwhelm and stress, so I knew I'd act up around food (hello maladaptive coping). I'm not taking the weight gain well.5 -
Yes, another round!
Jen; 46; 5'4"
About Me:This is my fourth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. So far I've been doing great despite a lot of stress in my life. I had one "cheat" day on my son's 13th birthday because I made homemade pizza and enjoyed three slices of it. I have felt no need to "cheat" since then which makes me very happy. I keep telling myself I'll eat a bag of chips when I get to X weight, but that weight comes, and I feel no need to eat the chips and want to continue eating healthy to lose more weight. Amazing for a carb junkie.
Previous Rounds:
RND 229 - SW: 287.8; FW: 280.4 (-7.4)
RND 230 - SW: 280.4; FW: 276.0 (-4.4)
RND 231 - SW: 276.0; FW: 267.2 (-8.8)
Goals:
* track food every day
* walk for at least one hour and/or two miles
Round 232
heaviest: 294 (7/4/23)
SW: 267.2
GW (short term): 250
RGW: 262
8/10 - 265.8 - 3.04 miles - I had planned to work in the yard laying more mulch and shoveling rocks, but as I got close to home after my walk, I started feeling really queasy. I'm not sure if it was the heat (it was only in the mid-70s) or something else, but I decided to just go inside and rest instead. This weekend is supposed to be super hot so I'm not sure how much I can get done. The plan is to get to bed early today so I get up early tomorrow and get out for my walk in the early morning so I'm working in the yard before the heat sets in. We'll see how that goes.
8/11 - 264.8 - 2.37 miles - Worked for an hour in the yard shoveling rocks again and finished laying mulch on that side of the yard (YAY!). Then went on an hour walk when it started getting really hot. Didn't feel very well after that but it passed eventually. Then I spent 2.5 hours making homemade pizzas for the family so today was a cheat day. Last one was July 14 when I made pizza for my son's birthday. It tasted so good. Wish I could have more but I came in under my goal (barely and that's just an estimate). I'll make it up in the next couple of days so it's not a big deal.
8/12 - 264.2 - 3.29 miles - Went over on my calories today because I just couldn't resist having pizza for breakfast this morning (what is even the point if you don't eat it cold the next morning?). But I'll make it up in the next couple days--it's not the end of the world. I didn't do any yard work either because of the heat. I did go on an extra long walk by exploring some culdesacs along the route that I don't usually go down. We are now under a severe heat advisory or warning (can't remember which). It's supposed to be nearly 100F tomorrow so I doubt I do much and will get out for my walk really early. Same with Monday and Tuesday. Then my grandson is back so not sure what I'll do. Feeling good despite the stumbling with the pizza (I just cannot resist pizza; it's my favorite food).
8/13 - 268.2 - 3.06 miles - Four pounds! I'm not sure what to think about that. I made sure it was clean under the scale and reweighed myself. It didn't change. I'm not sure how eating 2 slices of pizza, half a sandwich, half a salad and a cup of pasta equals 4 pounds. According to my numbers I was only about 140 calories over my goal (not including exercise). Very strange, but not the end of the world. It just sets me back a few days I guess. I resisted eating any more of the pizza today and even passed on mac & cheese with dinner (had the burger and some fries, though). That gave me the space to have a Skinny Cow ice cream sandwich (man, I love those things). I also pretty much finished the mulching of the yard. I have one bag left and have laid 18 of them. I still need to pull up some grass growing where it doesn't belong but it's looking much better. Thankfully, I got it done before the heatwave hit (supposed to be in the 100s all week I think). And with that heat, I need to be in bed early to be up early to do my hour of walking before the heat sets in for the day. So, I'm off to bed now.
8/14
8/15
8/16
8/17
8/18
8/196 -
First Round: 232
SW: 193.6 lbs (07/15/23)
RSW: 189.4
Goals this round:
Record food
Keep up my exercise
No alcohol
8/10 - DNW
8/11 - 189.4
8/12 - DNW
8/13 - 190 - I wasn't going to weigh myself. Don't like everyday. Disappointed in the small gain. Did ok today. Another break even day. No alcohol, but I really wanted one.
8/14
8/15
8/16
8/17
8/18
8/19
5 -
65 yr young F, 5ft 4 Round 231 (my 162nd). Thank you @quiltingjaine for the new round.
Goal this round is to get back under and stay under 138. Holiday is now in 31 days, I still need to crack on & lose a few more pounds, starting to get back into some holiday clothes, but can't let up: time is running out! So, 31 days, 3 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track & do another complete round without binging. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down) 10.07.23
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
8/9. 138.2 - 138.2, 11.54 miles walked, 165 floors, a third of exercise calories eaten back. Into Matlock, climbed up to and along the top of the gorge, down into Matlock Bath, had a coffee & then climbed up to the top and along the top of the other side before the return walk back. 1.6 pound down from end of last round, & no binge in
whole of the 10 days, very happy with this 👏.
SW Round 232 138.8
8/10 138.8 - 13.92 miles walked, we went in the opposite direction to Chatsworth Estate, up behind the house, along the ridge & back down through the woods, a third of exercise calories eaten back.
8/11 139 - had 2 little DGDs yesterday for the day, youngest is getting over chicken pox so restricted where we could take them; picked raspberries then took a picnic up into the Darbyshire Dales, managed a very slow 4 miles in total, ate more than exercise calories.
8/12 138.8 - moved caravan over to Retford in Notts, a beautiful little site on the banks of a stream and every pitch has a staging over the stream with a picnic table in it. Managed 5.26 mile walk around village, 100 calories over.
8/13 139.2 – spent the day at Bolsover Castle, it has the oldest indoor riding school still open and in use in the UK; we had tickets to see a manège display on how William Cavendish used to train his horses before he went into battle in the mid 1600’s, so fascinating, we then went on a guided tour of the outside of the castle before wandering around the inside ourselves, just manage to rack up 3.87 miles, but they were not at a good pace, just a bimble! Just read my post from yesterday – spellchecker changed a few of the words, looks like I was drunk when I wrote it!!
8/14 141.6???? Travelled back home, managed a 5.5 mile walk before we packed up and left, then after unpacking at home we hit the garden; dead heading, weeding and tidying after 10 days away, looks lovely again now, miles racked up to 7.45. Pizza night, hope this jump is due to sodium, 95 calories over.
8/15
8/16
8/17
8/18
8/19
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
5 -
Marie, 60 yrs old, 6'0"
First Round: 232
MFP SW: 324.4 lbs (joined: 07/24/23)
CSW: 312.4
RGW: ???
8/10: 312.2
8/11: 312
8/12: 312.4 (challenge start date)
8/13: 312.4
8/14: 314.4 ⬆️ (+2 lbs)
Main two reasons for the gain:
1) My legs are really swollen (have poor circulation) in my body, which can cause swelling in my legs.
2) Bad choice of having pasta for dinner last night. Causes weight gain for me. Mostly I try to always eat low carb. Not just because high carb foods can cause weight gain; but, also they tend to raise my blood sugar. (I'm a type 2 diabetic.).
Had a weakness for some pasta last night (luckily, that doesn't happen very often) Hopefully, water weight will decrease in a day or two.
8/15:
8/16:
8/17:
8/18:
8/19:
4 -
Previous Rounds218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)
Round 226 217 (-0.6)
Round 227 217.6 (+0.6)
Round 231 SW 219 EW 218.6 (-0.4)
8/10 219 This is exactly where I started last round. The difference is that I know I am up because I had a hard yoga class yesterday & my muscles are sore (not because I ate cookies). I am very close to being my normal self again. It’s a good thing because I have to work full time in September so now is the time to finish dealing with all of the mental stuff!
8/11 217.7. I feel like I will be making progress again. I said no to my family’s request for takeout supper. I did some gardening & cleaning, took a walk & did yoga.I slept better last night & FIL is coming for a visit this weekend so I need to get our house cleaner than it is so I may skip yoga & just concentrate on cleaning & gardening today after my walk.
8/12 218.6
8/13 220.2
8/14 219.6 The scale is all over the place just like my calorie & carb intake! I am going to experiment for the next month & fast Monday-Friday & eat on the weekends. We have something almost every weekend but I really want to make some progress before my niece’s wedding on September 16th. I am pretty sure I am in the right mood to do this. 🤞🏻
8/15
8/16
8/17
8/18
8/19
6 -
antiderivative wrote: »Round 232
Jillian Age 37 and 5'1"
HSW: 179.8
CSW: 161.6
GW: 130
UGW: 116
Mini GW: 158
RGW:160
Previous Rounds:Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round Goal: 160
🏃 08/10: 161
🏃 08/11: 161.4
🏃 08/12: 160.8
🏃 08/13: 160.6
🏃 08/14: 160.2
🏃 08/15:
🏃 08/16:
🏃 08/17:
🏃 08/18:
🏃 08/19:
6 -
Round 232
SW 133.2# end of round 231
Goals: Strength training 4-5x/week; follow nutrition plan, daily log, hydrate. RGW 133.0 or under
8/10 133.4#
8/11 133.2#
8/12 133.8#
8/13 133.6#
8/14 133.2# upper body strength training done!
8/15
8/16
8/17
8/18
8/195 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8
Last weight
08/09 - 151.8
Round Goal: 151.x / maintenance during travel
Workout: Walks daily, weather pending. Kettlebell/bodyweight strength workout 3x/week, as possible with travel
Nutrition: Log daily
Day, Weight, Comment
8/10 - 153.0
8/11 - DNW
8/12 - 152.6
8/13 - DNW
8/14 - 152.8 - The pup was much more patient this morning so I could verify my weight was recorded. I'm quite happy with this number. I'm still very very sore and I'm sure not fully recovered from the slight dehydration Saturday so it's nice to see its still in my "maintenance range" of 152.9 or less. If I can maintain (or even lose) through tomorrow morning, I'll be right where I was hoping to be before travel. Then it's simply work to maintain to the best of my ability with airport food and eating out. Fortunately I was told this morning we don't have to be at the plant until 8am Wednesday morning which gives me time to get breakfast. I'll grab a couple extra things that will hold overnight for Thursday morning so I don't have to spend my own money at Walmart for a microwave breakfast. Whew! It's really nice to pre-plan things like this - I'm making the choices when I'm not stressed or in a hurry and I have my goals in the forefront of my mind. Chicken tikka masala with rice and naan tonight. Kettlebell workout and walk done. I'm set! One last day of routine healthy habits!
8/15
8/16 - DNW - Business Travel
8/17 - DNW - Return from Business Travel
8/18
8/19
Previous Day's Comments8/10 - TOM came out of nowhere unexpectedly and quick. I'm very hormone-puffy type bloated and crampy this morning. I'm also still sore from Monday and now yesterday's kettlebell strength workout so I imagine I'm holding on to water there, as well. I wonder if the stress of this week threw my body out of whack a bit. Likely so. I ate normally yesterday, hit right about my normal amount. Had 8 calories remaining according to MFP which is good. Today I have my meals planned out, including breakfast should I need to eat before lunch. BF is dealing with severe dizziness and we are waiting on a call back from the doc to see if he can get in. If it keeps on like this, I'm taking him to the ER. It's beginning to get scary (at first we thought it was a side effect from some medication he was taking for infection but it should've started wearing off after a week and his symptoms are only getting worse so we're trying to monitor things. He's the type of guy who will avoid the doctor unless he's dying so the fact that he reached out to get seen and is contemplating ER, it's bad... I know I'm being needy between Smoke and now BF, but I'm wondering if these things are connected and it is NOT a fun situation to watch from the sidelines. I'm hoping he can get seen/go to ER before I travel next week - my newest concern)
8/11 - Technically I did weigh, but in my zombie-brain last night, I left my phone on the couch overnight, didn't charge it, and it was too far away for my scale to sync and upload my weigh in. And I don't remember what it came up as. Oops! I do remember still seeing 153 pop up at some point while it was settling so I'm not dropping anything. I'm not entirely sure what is going on with this bloat. Usually any hormonal bloat will drop off as soon as TOM starts but I didn't even start bloating until it did. Hopefully it won't last too long and I can get back down before I travel. This is uncomfortable and confusing. Homemade, 100% from scratch chicken pot pie for dinner so I'm determined to eat my last serving of chickpea and veg curry for lunch as it's light and low calorie to make up for the extra large portion I'm undoubtedly going to serve myself of potpie tonight. I already completed my kettlebell strength and I'm about to go walk the pups. It's my day off so errands (post office, groceries) and baking!
8/12 - Alright, I've got a bit of a drop and I'm happy. I'm still very sore in my legs so I know I'm holding on to water there. My tummy doesn't look so bloated now so I think the hormonal stuff is what dropped off now TOM is over. Whew. BF got mad about needing to replace another sprinkler head (this is the second time replacing this specific one) because of cows in our front yard. He went ahead and had the extra money to buy the wood and rent a post digger yesterday. Digger due back today so we are drinking coffee and then heading out to beat the worst of the heat to get the holes dug and posts set with concrete today so the concrete can set overnight. My pot pie went really well and tasted delicious last night. I have 2 slices leftover, one of which I'll surely have for lunch today. Maybe the other for tomorrow? Not sure on dinner as we only planned one dinner home this weekend - we assumed we'd go have dinner with Fam one night this weekend as we usually do. Now I'm unsure with the fence thing. We've got enough in the freezer to make something up, though, I'm sure.
8/13 - I did weigh but apparently my phone and scale didn't sync when I thought it had so I have no idea. I had a very whiny puppy who needed outside so I wasn't as thorough as I normally am. Oh well. I was up and I know that. Expected. We finished building the entire fence yesterday. 8am until about 5pm outside in the Texas heat doing manual labor. All that's left is cut the tops of the posts flush and find/build a gate for the front walkway. Nobody uses it so we'll put something up temporarily to keep the cows out. Despite my water intake, I know I'm dehydrated. In addition, we had wings for dinner and for some reason, wings always make me bloat and hold on to water. I logged everything I remember putting in my body to the best of my knowledge on portion sizes and I was still under due to the work. I'm not worried. I do wish I could have an accurate reading before traveling, but that isn't likely to happen so I simply must be extra cautious the rest of this week instead. I have several days of posts to catch up on and hopefully today is quiet enough to do so.
8/14
8/15
8/16 - Business Travel
8/17 - Return from Business Travel
8/185 -
@SheilaBoneham
Great detail, loved it - thank you
So are you back to walking 4-6 miles?
How many laps/how long was each swimming session - I have a pool... this sounds rather fun....interested on details!
I'm not into running.
On the holistic doctor... Funny you should mention, because I tried one for my thyroid and, while parts of it were good, I felt horrible and was gaining weight also. I agree, 50% of it was me and mindset but, seriously I feel like my journey wasted some of my money. I finally found a doctor that is amazing, love her to death and she's super knowledgeable about everything thyroid. All that to say this, I understand where you're coming from.
5 -
Srueter_Day4
👍 I am no longer weighing myself, but My goal is 10 days at my calories/protein intake👍
GOAL: 100g+ Protein; Daily Cal: 1200-2100cal
8/10 - P: 101g. cal. 1312
8/11 - P 144g C - 2300
8/12 - P 87g C - 1000
8/13 - P 118g C - 2000
8/14
8/15
8/16
8/17
8/18
8/19
** Should even out these bumps, Obviously I could just eat 1500 a day and be good.... but somehow I enjoy doing almost no food, then going overboard. 4 -
🦋🌞🍒🐛🪺🍑
📆 2015–2023Feb. 2015: highest weight 218.2hJuly-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: goals—calories 1200-1400, walk at least 60 minutes/day, NO SNACKING.
Day, Weight, Calories, Comment
8/10 - 185, 1346
I started my “wunning” program yesterday. Starting slowly with 3 minutes walking, 30 seconds running (ok, jogging), for 30 minutes. The short runs were easy, but did get my heart rate up, and I don’t want to overdo it and discourage myself. I went for another half-hour walk with the pup last night. I’m off in a few min for my morning “wun.” I have to say, though, that my weigh-ins are discouraging lately. Losing weight at 70 is no picnic!
8/11 - 185.2, 1417
Aww, come on. I did a 35 min interval “wun” yesterday and another dog walk in the evening, plus some gardening, and calories were controlled. I do think I’m retaining water—my legs are swollen after my wuns. I’m drinking tons of water and hoping for a whoosh soon.
8-12 - 185.2, 1237
Jeesh. So discouraging. Plus my knee hurts and I’m achy all over, I hate my hair, my skin looks blotchy and flaky, and I have nothing decent to wear that I can get into. (Just doing a grump dump!) I think I’ll skip the long walk this morning to let me knee recover, and go take out my hostilities by deadheading flowers. I hope your weekend is going better than that! 😊
8/13 - 184.6, 1615
Good morning. I’m feeling slightly better, although I’m still achy and my knee feels swollen and tight. I think I need help with some of this so tomorrow I’m going to schedule a doctor visit. I’m due anyway for my annual checkup. I’ve lapsed on taking collagen, so am getting back with that routine—helps my hair and skin, which is very dry and itchy. I have a very strong urge to cozy up the house, but no idea what and how at the moment. Browsing images online. I also have a serious urge to do some decluttering, although we don’t actually have much superfluous stuff after all the moving around we did for a decade. Weird, huh? It’s as if I need to open up space for something new. I did toss out about 15 years of journals last week—I knew I would never reread them, and I don’t want anyone else reading them if/when I die, so out they went. It gave me pause, but I threw them in the recycle bin just as the truck turned onto our street, and poof! they were gone, and I felt good about it. Now to start a new one. So that’s me strange tale for today! I do think these things are all tied to stupid eating. Have a great Sunday!
8/14 - 184.6, 1576
Ok, I’m not getting my calories down as low as I’d like, but at least I’ve been consistently below maintenance. I visited my friend who has been dealing with all sorts of health issues for the past six months and came home depressed. DH caught it even though I hadn’t said anything. I feel like I need to figure out what I really want to do with myself for the next (hopefully) decade or two, and feel like I’ve made some poor choices in the past year and now I don’t know how to undo them. So I’m going out to deadhead and weed, and maybe I’ll think of something there.
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
.
6 -
Round 232
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 189 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R231 EW= 194.6
R232 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
Mini challenge: My monthly goal is always about 4 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -0.5 GAINED (Ending Weight 195.3)
Day/Weight/Comment
08/09 …..194.6….. ENDING WEIGHT LAST ROUND
08/10 -195.2- (Trend weight 195.6)
08/11 - 193.8- (Trend weight 195.5)
08/12 -192.6- (Trend weight 195.2)
08/13 -194.2- (Trend weight 195.1) Well I guess a year has gone by very quickly. I got a call from my childhood best friend that she is on her annual vacay back to Michigan to visit family and friends. I have (since growing up) moved about 3 ½ hours north so we are coordinating when she can come stay a night or two. She understands the renovations that have just begun and that I can’t leave. So….. the self-sabotage has begun. I did not eat well yesterday but I did make sure that I offset my stupidity with some HIIT in my workout. Why can’t I just be good to myself? My trend weight still went down a bit so I’m hoping the upward change is just water retention. We’ll see.
08/14 -194.2- (Trend weight 195.1) I cleaned up my act a bit yesterday but I could have done a little better…..or a lot better.
08/15 -xxxxx- (Trend weight xxxxx)
08/16 -xxxxx- (Trend weight xxxxx)
08/17 -xxxxx- (Trend weight xxxxx)
08/18 -xxxxx- (Trend weight xxxxx)
08/19 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Round 232 (my 67th)
August 10, 2023 - August 19, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds 8/9/23, EO Round 231)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/10: 132.9 - Post travel drop
8/11: 132.5 - Hope to keep it at this weight or below the rest of the round and not yo-yo.
8/12: 132.1 - Meals were pretty much a repeat of the day before, so easy to track. Got my workout in late in the day.
8/13: 131.8 - Usual lunch and trying to use up garden zucchini for dinner. Got my workouts in, but not so great sleep.
8/14: 132.9 - Taco party
8/15: -
8/16: -
8/17: -
8/18: -
8/19: -
Total round weight loss/gain to date from EO last round: - 1.1 pounds4 -
Hi again! I'm Amanda, 38F in Virginia.
SW Round 232 - 129.8
R232 GW - 128
8/10 - 129.8. I'm back again. I'm in a weird place where I don't necessarily want to focus on the number on the scale but it's the best way for me to think about what/how much I'm consuming. I've still been running a lot and lifting. My muscles are sore and tired today, TOM arrived this morning, and we went out for Mexican for dinner, so I'm holding on to some water for sure. But I still need to make better choices! Today I have a treadmill run and strength training scheduled. And today will be alcohol-free. I had margaritas at dinner and it messed up my sleep, ugh. Anyway, looking forward to the round and hope to actually see it through this time!
8/11 - 129.8 again. I ended up running outside and postponing strength training yesterday. I signed up for this run training app for a two month trial and I felt really overloaded this week. It seems like you either do 5 runs a week or 3 runs a week with no in-between. I decided to switch over to 3 a week and then will add something on my own when I want to. I am so excited for this weekend. My friend is getting married at the same venue where my husband and I got married almost 7 years ago! We're spending the weekend in a cabin with them and some of their other friends. There are a bunch of hiking and biking trails, kayaks and canoes for rent, etc. The couple is driving from 4 hours away but it's only an hour away from us (ironically it was across the country from us when we got married there; we were living in Colorado at the time!). I'll be MIA and not weighing for the weekend. I hope everyone has a great weekend!
8/12 - DNW
8/13 - DNW
8/14 - DNW. Back from the cabin/wedding weekend. I snacked a lot but I was fairly active at least. I did a 6-mile trail run yesterday for my weekly long run. It was slow but I felt like I had plenty of endurance for it. My ankle-adjacent stabilizing muscles are sore since I don't usually trail run. I think that's a lot better for me in the long run than road running, though. Joints tend to tolerate softer surfaces for longer. Today I'm doing strength work and focusing my effort on the kitchen. And water. Lots and lots of water.
8/15
8/16
8/17
8/18
8/197 -
Round 232
8/10 123.4
8/11 123.6
8/12 122.9
8/13 123.5
8/14 122.2
Things have been hectic lately. I’ve been maintaining, but no exercise. Tomorrow I leave for Hawaii, so I’m sure I will be more active and will do my best to make good food choices.
8/15 * Vacation
8/16 *
8/17 *
8/18 *
8/19 *5 -
justanotherjen13 wrote: »I'm not sure how eating 2 slices of pizza, half a sandwich, half a salad and a cup of pasta equals 4 pounds. I resisted eating any more of the pizza today
@justanotherjen13 - this is an example of what you can learn by doing a restrictive diet. You had a lot of (probably wheat) flour with pizza, bread, and pasta. Eliminate flour for a week - not just cut back - eliminate. It’s not easy but it is informative. The allergist had my husband eliminate 6 foods we ate all the time for 6 months. What a difference it made! If it helps, you will have learned something (maybe have lost weight) and if you go back to that pattern of eating you will return to where you were.
I’m not a medical professional but have experienced this myself and with my husband and younger daughter.
5 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW Round 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW Round 231 129.5 AW 129.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 232 128.5
8/10 129.0 Had 4 oz brisket and did my best to rinse off that sweet sauce but it was still there. I had a no sugar whisky sour at home.
8/11 128.5 Good day yesterday. Under on all macros except fat - 7 over on that but fat satisfies. Wanted evening snack - had 1T peanut butter - the brand I have is all natural and the oil separates. I scooped out some of the pb and let the oil drip back into the jar.
8/12 128.0 Leftover pot roast and ate a few chunks of white potato and slices of carrot.
8/13 129.0 Totally okay with this. We went out to eat at a nearby Mexican restaurant. I had chips and a chimichanga and I ate the whole thing. Today, Great Greek. I’m going to change my order and get chicken instead of beef! 😱😱😱
8/14 129.0 I think I’m going to try to fast today. I need to get back in that habit. DH has left overs from Mexican and Greek.6 -
Round 232~Thu Aug 10 2023 ~ Sat Aug 19 2023
Round 232
Aug 10 2023 ~ Aug 19 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW: 195
RG: 80ozs to 96ozs water
●Wed-Aug 9 - ∆DNW●
▪︎Day1▪︎Th•Aug 10-¤ 195
(We•48g Prot; 64ozs water)
▪︎Day2▪Fr•Aug 11-¤196.3
(Th•63g Prot; 80ozs water) delayed gain
▪︎Day3▪Sa•Aug 12- ¤DNW
(Fr• g Prot; ozs water)
▪︎Day4▪Su•Aug 13- ¤DNW
(Sa• g Prot; ozs water)
■Day5▪Mo•Aug 14- ¤195.4
(Su• 57g Prot; 80ozs water)
▪︎Day6▪Tu•Aug 15- ¤
(Mo•g Prot; ozs water)
▪︎Day7•We•Aug 16-¤
(Tu•g Prot; ozs water)
▪︎Day8•Th•Aug 17- ¤
(We•g Prot; ozs water)
▪︎Day9▪Fr•Aug 18- ¤
(Th•g Prot; ozs water)
▪︎Day10▪Sa•Aug 19-¤
(Fr•g Prot; ozs water)
Intermittent Fasting
●Wed-8/9-4pm/21hrs/7pm●
1/Thu•11:30am-16.5hrs/7pm
2/Fri•6:30pm-23.5hrs
3/Sat•12:30pm-17.5hrs/7:30pm
4/Sun•2pm-18.5hrs/8pm
5/Mon•
6/Tue•
7/Wed•
8/Thu•
9/Fri•
●Sat-8/19●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- EW} Aug 9 2023
Round 232- EW} Aug 19 20234 -
R232
F 65, 5’6” HW 172 in 2010.
Adult life averaged 140-145
2014 - down to 128
Last nine years 🎢 128-143. Mostly 135ish. Determined for new normal to rest at 130 max.
Stop the emotional 🎢!
R231 SW 143.6
R232 SW 140.2
R232 GW 137.2
UGW 128
8/10 ➡️ 140.2
8/11 ➡️ DNW
8/12 ➡️ DNW
8/13 ➡️ 142 WTF
8/14 ➡️ DNW
8/15 ➡️ weigh -in
8/16 ➡️ weigh -in
8/17 ➡️
8/18 ➡️
8/19 ➡️ weigh-in
8/14 My disappointment with the scale did not linger long yesterday. Somehow I managed to turn on a positive attitude, and stick with the health and wellness process. I actually had a great day yesterday… I’m not gonna go through all the emojis - ✅💦🚶♀️🍽️🤸🏼📓 I hit every measurable goal, 🎯and I feel like a winner, even though the DAMN scale s*cks big time! I must weigh-in tomorrow (UGH) because of another MFP challenge so I will stick to that commitment. I also feel as though I’ve busted through the initial days of renewed commitment and feel a strong energy to stay on the right path. For this, I am sincerely thankful. Now that I have an established routine, each day gets easier and easier!
FYI: I’m one of these peeps that do very well eating the same breakfast every day. Since I am IF, my first meal is at noon, and my last meal is at 6 PM. My every-day first meal is one egg/two egg whites over easy and 1/2 small avocado. Oh, I do enjoy black coffee when I wake up! Between 2-3PM I have my “ACV” w/basil, and now, I simply LOVE this drink!!! (2 TB apple cider vinegar, juice of one lemon, several basil leaves, ice and water….) And since I’m on keto, I have to make sure I eat a good portion of FAT so I add my roasted /frozen butter bite and I am good to go until 5:30 PM). Dinner is 5 to 6 ounces of protein and veggie. Detox tea at bedtime… Routine is VERY good for me!
NSW: I’m deep into this routine now, so there’s no looking back. I haven’t hosted any Pity-parties, so I have to count that as a win! Tomorrow I have to embrace another ride on the 🎢 roller coaster. It’s my hope that, with every new day the scale ⚖️ becomes less and less traumatizing. I have to say, I’m really proud of myself for NOT throwing in the towel. Losing weight is MUCH harder when you’re older… Not sure why - but it is!
🛑🎢!
Let’s do this!🙌🏻💪🏻
——————————————
8/13 The emotional roller coaster prevails and is REAL. I’m so disappointed. I hate the scale. But I’ll keep on. Not quitting. I have stuck to the plan. Record every freaking morsel. Hit macros, hit calories…. Plan plan plan. Check off all boxes. Walk, exercise, close rings, journal, 💦💦💦. My only thought is that I’m not sleeping. I can’t sleep… Waking up at 3ish everyday. One good night in 2 weeks. I’ll think about it logically today. Or maybe I wont…. Maybe thinking too much. I wont give up.
Good luck to everyone. Pulling for you!
🛑 🎢4 -
Hi, I'm Charissa
Thank you, again, QuiltingJaine for hosting this challenge!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- IF ( 16:8/18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 213.8 as of 7/31/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
SW: 215.1
8/10 215
8/11 215
8/12 215
8/13 214.8
8/14 214.8
8/15
8/16
8/17
8/18
8/19
5 -
SW Round 232
8/10. 177.6
8/11. 177.6
8/12. 177.2
8/13 177. Usually I hate the scale on a daily basis but this has been pretty good so far. It’s a win no matter what when it’s headed down!! 👍
8/14 DNW completely forgot 😤3 -
Thank you @quiltingjaine
I didn’t realise how long it had been since I posted. Still sticking to the plan.In maintenance
JGM10Ds Round 232
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲AUGUST 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
July focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 232
Round 231: EW: 134.2
Day/Weight/Comment
10/08: 134.5: Daily Habits🫶
11/08: 134.2: Daily Habits🫶
12/08: 134.3: Daily Habits🫶
13/08: 134.3: Daily Habits🫶
14/08: 134.2: Daily Habits🫶
15/08: xxx: Daily Habits
16/08: xxx: Daily Habits
17/08: xxx: Daily Habits
18/08: xxx: Daily Habits
19/08: xxx: Daily Habits
Daily Habits - 2023
Update - August 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
It's sitting through the discomfort, that is where you find success.
It's uncomfortable saying "I won't eat xyz." "I won't have any more food today"
However remember,
every time you sit thru that discomfort
THAT
is where
you will
get your success.
7 -
SW Round 232
8/15: 114.5kg
8/16
8/17
8/18
8/194 -
Yes, another round!
Jen; 46; 5'4"
About Me:This is my fourth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. So far I've been doing great despite a lot of stress in my life. I had one "cheat" day on my son's 13th birthday because I made homemade pizza and enjoyed three slices of it. I have felt no need to "cheat" since then which makes me very happy. I keep telling myself I'll eat a bag of chips when I get to X weight, but that weight comes, and I feel no need to eat the chips and want to continue eating healthy to lose more weight. Amazing for a carb junkie.
Previous Rounds:
RND 229 - SW: 287.8; FW: 280.4 (-7.4)
RND 230 - SW: 280.4; FW: 276.0 (-4.4)
RND 231 - SW: 276.0; FW: 267.2 (-8.8)
Goals:
* track food every day
* walk for at least one hour and/or two miles
Round 232
heaviest: 294 (7/4/23)
SW: 267.2
GW (short term): 250
RGW: 262
8/10 - 265.8 - 3.04 miles - I had planned to work in the yard laying more mulch and shoveling rocks, but as I got close to home after my walk, I started feeling really queasy. I'm not sure if it was the heat (it was only in the mid-70s) or something else, but I decided to just go inside and rest instead. This weekend is supposed to be super hot so I'm not sure how much I can get done. The plan is to get to bed early today so I get up early tomorrow and get out for my walk in the early morning so I'm working in the yard before the heat sets in. We'll see how that goes.
8/11 - 264.8 - 2.37 miles - Worked for an hour in the yard shoveling rocks again and finished laying mulch on that side of the yard (YAY!). Then went on an hour walk when it started getting really hot. Didn't feel very well after that but it passed eventually. Then I spent 2.5 hours making homemade pizzas for the family so today was a cheat day. Last one was July 14 when I made pizza for my son's birthday. It tasted so good. Wish I could have more but I came in under my goal (barely and that's just an estimate). I'll make it up in the next couple of days so it's not a big deal.
8/12 - 264.2 - 3.29 miles - Went over on my calories today because I just couldn't resist having pizza for breakfast this morning (what is even the point if you don't eat it cold the next morning?). But I'll make it up in the next couple days--it's not the end of the world. I didn't do any yard work either because of the heat. I did go on an extra long walk by exploring some culdesacs along the route that I don't usually go down. We are now under a severe heat advisory or warning (can't remember which). It's supposed to be nearly 100F tomorrow so I doubt I do much and will get out for my walk really early. Same with Monday and Tuesday. Then my grandson is back so not sure what I'll do. Feeling good despite the stumbling with the pizza (I just cannot resist pizza; it's my favorite food).
8/13 - 268.2 - 3.06 miles - Four pounds! I'm not sure what to think about that. I made sure it was clean under the scale and reweighed myself. It didn't change. I'm not sure how eating 2 slices of pizza, half a sandwich, half a salad and a cup of pasta equals 4 pounds. According to my numbers I was only about 140 calories over my goal (not including exercise). Very strange, but not the end of the world. It just sets me back a few days I guess. I resisted eating any more of the pizza today and even passed on mac & cheese with dinner (had the burger and some fries, though). That gave me the space to have a Skinny Cow ice cream sandwich (man, I love those things). I also pretty much finished the mulching of the yard. I have one bag left and have laid 18 of them. I still need to pull up some grass growing where it doesn't belong but it's looking much better. Thankfully, I got it done before the heatwave hit (supposed to be in the 100s all week I think). And with that heat, I need to be in bed early to be up early to do my hour of walking before the heat sets in for the day. So, I'm off to bed now.
8/14 - 266.4 - 3.01 miles - Got up a little before 7am and was out the door before 7:30 to get my walk in. By the time I got home around 8:45am, it was 74F and the sun was blazing. So glad I skipped coffee and just walked this morning because when we ran to the store at 3pm, it was 108F. I felt like I couldn't even breathe, it was so hot. Now there's apparently a fire across the river outside of Portland and blowing into town so the sky is kind of orange. Hopefully, it's not too bad in the morning. I hope to be out by 7:30 again, but not sure I want to try and push for three miles again with the even that early.
8/15
8/16
8/17
8/18
8/193 -
R232
F 65, 5’6” HW 172 in 2010.
Adult life averaged 140-145
2014 - down to 128
Last nine years 🎢 128-143. Mostly 135ish. Determined for new normal to rest at 130 max.
Stop the emotional 🎢!
R231 SW 143.6
R232 SW 140.2
R232 GW 137.2
UGW 128
8/10 ➡️ 140.2
8/11 ➡️ DNW
8/12 ➡️ DNW
8/13 ➡️ 142 WTF
8/14 ➡️ DNW
8/15 ➡️ 140.2 🫣😳😤 yo 🎢 ❌
8/16 ➡️ weigh -in
8/17 ➡️
8/18 ➡️
8/19 ➡️ weigh-in
8/15 Really. Determined to stay on track. Feelings don’t matter only facts. My facts: Complete daily commitment to this journey!
(Being a little angry this morning keeps me going!)
🛑🎢!
Let’s do this!🙌🏻💪🏻
————————————-
8/14 My disappointment with the scale did not linger long yesterday. Somehow I managed to turn on a positive attitude, and stick with the health and wellness process. I actually had a great day yesterday… I’m not gonna go through all the emojis - ✅💦🚶♀️🍽️🤸🏼📓 I hit every measurable goal, 🎯and I feel like a winner, even though the DAMN scale s*cks big time! I must weigh-in tomorrow (UGH) because of another MFP challenge so I will stick to that commitment. I also feel as though I’ve busted through the initial days of renewed commitment and feel a strong energy to stay on the right path. For this, I am sincerely thankful. Now that I have an established routine, each day gets easier and easier!
FYI: I’m one of these peeps that do very well eating the same breakfast every day. Since I am IF, my first meal is at noon, and my last meal is at 6 PM. My every-day first meal is one egg/two egg whites over easy and 1/2 small avocado. Oh, I do enjoy black coffee when I wake up! Between 2-3PM I have my “ACV” w/basil, and now, I simply LOVE this drink!!! (2 TB apple cider vinegar, juice of one lemon, several basil leaves, ice and water….) And since I’m on keto, I have to make sure I eat a good portion of FAT so I add my roasted /frozen butter bite and I am good to go until 5:30 PM). Dinner is 5 to 6 ounces of protein and veggie. Detox tea at bedtime… Routine is VERY good for me!
NSW: I’m deep into this routine now, so there’s no looking back. I haven’t hosted any Pity-parties, so I have to count that as a win! Tomorrow I have to embrace another ride on the 🎢 roller coaster. It’s my hope that, with every new day the scale ⚖️ becomes less and less traumatizing. I have to say, I’m really proud of myself for NOT throwing in the towel. Losing weight is MUCH harder when you’re older… Not sure why - but it is!
🛑🎢!
Let’s do this!🙌🏻💪🏻
——————————————
8/13 The emotional roller coaster prevails and is REAL. I’m so disappointed. I hate the scale. But I’ll keep on. Not quitting. I have stuck to the plan. Record every freaking morsel. Hit macros, hit calories…. Plan plan plan. Check off all boxes. Walk, exercise, close rings, journal, 💦💦💦. My only thought is that I’m not sleeping. I can’t sleep… Waking up at 3ish everyday. One good night in 2 weeks. I’ll think about it logically today. Or maybe I wont…. Maybe thinking too much. I wont give up.
Good luck to everyone. Pulling for you!
🛑 🎢3 -
Previous Rounds218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)
Round 226 217 (-0.6)
Round 227 217.6 (+0.6)
Round 231 SW 219 EW 218.6 (-0.4)
8/10 219 This is exactly where I started last round. The difference is that I know I am up because I had a hard yoga class yesterday & my muscles are sore (not because I ate cookies). I am very close to being my normal self again. It’s a good thing because I have to work full time in September so now is the time to finish dealing with all of the mental stuff!
8/11 217.7. I feel like I will be making progress again. I said no to my family’s request for takeout supper. I did some gardening & cleaning, took a walk & did yoga.I slept better last night & FIL is coming for a visit this weekend so I need to get our house cleaner than it is so I may skip yoga & just concentrate on cleaning & gardening today after my walk.
8/12 218.6
8/13 220.2
8/14 219.6 The scale is all over the place just like my calorie & carb intake! I am going to experiment for the next month & fast Monday-Friday & eat on the weekends. We have something almost every weekend but I really want to make some progress before my niece’s wedding on September 16th. I am pretty sure I am in the right mood to do this. 🤞🏻
8/15 219.4 Well, that’s disappointing! I did eat about 300 calories because I was not keto last week so a low calorie keto day helps me fast. Hopefully the scale will make some good progress today. I will still allow miso soup today & maybe celery but that’s it. I think I have the cold that is going around our house so today will be a lazy day at home after I work for a bit this morning.
8/16
8/17
8/18
8/19
5 -
SW Round 232
8/10. 177.6
8/11. 177.6
8/12. 177.2
8/13 177. Usually I hate the scale on a daily basis but this has been pretty good so far. It’s a win no matter what when it’s headed down!! 👍
8/14 DNW completely forgot 😤
8/15. 176 yaaaaasssssss!!!6
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