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I have a friend who was training for a fitness competition. She has done a few of them. This one though she was having trouble with. She was so busy that she was stressing out about the competition. Working out 6 days a week. Eating extremely clean and exactly the way she had done previous. All this and not losing a pound…

I have had many. The new ones are getting better and better. I like most of em that are chocolate. By far the best tasting is ViSalus. It tastes like a vanilla cake. It is amazing. I mix it with other proteins to make them taste better. I am a promoter for ViSalus, but still it has my vote even if I didn't sell it.

Nope

Exercise at the same time every day.

I woke up with the Yankees?

Tripped on the treadmill while reading a book

Explosive exercises. Not too many female sprinters or power lifters with cellulite.

Lunges

Squats.

Water. Always the first thing I go for when I wake up

No such thing as spot training. Eventually it will start to fade

Nope

mmm bacon

Run

Protein in the most important. It is difficult for the body to convert protein into fat. So if you go over whatever number it tells you do not worry. May be beneficial if you are lifting heavy. Protein repairs muscle. Healthy fats like a fish oil supplement will help out. Carbs... avoid them, but you do not have to avoid…

There may be a food you are eating that your body does not like. Or its possible you are carb sensitive. Stress can be a major factor. Getting enough water? There is lots of factors.

What I have found is that being lazy is in your mind. I do not look it but I can be extremely lazy. I make a list of things I want to do the next day before I go to bed, and when I wake up I start doing them. If I don't have that list I have no reason to roll out of bed. I have had days where I had to work at 4pm till…

It is basing its calculation off the amount of time you are working out along with the amount of cals your body needs to stay at your weight. To lose a pound per week with everything you are doing it sounds about right. Don't rely on computers to lose weight for you. I've learned on my own what I can eat and what I can not…