Exercises for toning stomach and thighs??

Cyan99
Cyan99 Posts: 84 Member
in Fitness and Exercise
Hey guys...

Wondering if anyone has any good/favourite exercises for toning abs and upper legs/thighs? I'm trying to focus on toning rather than weight and those areas are the only parts of my body I'm not very happy with at the moment... Would love any tips :)

Thanks! X

Replies

  • ninerbuff
    ninerbuff Posts: 48,984 Member
    What is your understanding of "toning"?

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Cyan99
    Cyan99 Posts: 84 Member
    Erm, I would say strengthening and increasing muscle definition and leanness.
  • GplusC
    GplusC Posts: 18
    Squats.
  • Cyan99
    Cyan99 Posts: 84 Member
    Squats.

    Ah squats. Sometimes the answer to everything in life appears to be squats. :tongue:
  • GplusC
    GplusC Posts: 18
    Lunges
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    Erm, I would say strengthening and increasing muscle definition and leanness.
    Strengthening- there are a lots of exercises you can do. Squats, lunges, stiff legged deadlifts, crunches, leg raises, oblique crunches just to name a few.

    Definition and leaness- NO exercise addresses this. One can't spot exercise areas to reduce fat or increase definition. This has more to do with overall body fat and that is addressed by calorie deficit.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • jimmmer
    jimmmer Posts: 3,515 Member
    Definition and leaness- NO exercise addresses this. One can't spot exercise areas to reduce fat or increase definition. This has more to do with overall body fat and that is addressed by calorie deficit.

    Fork put downs and table push aways....

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