dodochoga

It happens to me whenever I run. To me, it's a very normal thing that happened since childhood. If you are alarmed see a doctor.

Nope. I wore one last summer, I weighed more than you and I am about your height. No one stared or laughed and even if they did, I guess I didn't see because I was busy having fun. Don't worry, just do as you like. It will be fine :)

No offense but I'd divorce that idiot. Sounds like a total a-hole. Counseling doesn't fix stupid. That guy is stupid.

i would say more than "toxins", your body is changing in a hormonal way since you started doing the workouts. it might be best to see a dermatologist, because if your body reacts like this to exercise, it isn't going to go away.

wow you really made a difference in your life! you look great, grats.

agreed

strange but all i can really think of when I read that sentence is my favorite food, Chipotle burritos, lol.

Too much of anything will hurt you. Killing you, perhaps not, no one can say, but it's always good to keep stuff in moderation. Everything in moderation.

well, there is a difference between eating 1560 calories and be under your 1600 calorie goal or eating 1000 calories to be under that 1600 calorie goal. If they are around 100 cals or less under/over their calorie goal, it is an achievement.

Thank you so much! You really made me happy with that reply lol :D

Is it possible to get the bbq taste and texture without having a bbq? I have a conventional oven with grill function and sometimes I feel like making home made kebobs and I don't own a bbq grill, is it possible for me to do so?

I just overate by about 1.15k calories lol. It's okay once in a while.

you aren't going to break your diet by eating pickles, trust me. what you will break is your heart with all that sodium, so watch out! eat pickles with moderation.

by chips, do you mean those awful crackers they give with the soups? they are loaded with salt, at least at the chinese takeaways around these parts, try to avoid those at least.

50minsx5days

i had a major depression about 2 years ago. i was out of work, had no money, couldn't go out and was sitting at home all day eating and watching tv. my SO suggested that we get a dog to be there for me while he wasn't. so we rescued a little guy from the shelter and my life changed immensely. the way that something or…

weight lifting is not for everyone. not everyone is meant to be mr muscles or ms muscles. if it is not done properly, it can kill you. i know a person who passed out during training at high school and had to undergo brain surgery. i firmly believe that you have to work with someone knowledgeable from the start until you…

raw vegan i could understand but someone who eats only fruit?!?!? they will have real blood sugar problems, i would guess?

that is cool. i wish i could have some sort of team effort to eat more veggies but sadly i am surrounded by carnivores and i am not very creative lol :(

I am 5ft5 and my ideal weight is 120 lb I think. At least, that's when I felt the best about how I looked and how my body felt(and I did go lower than that)

yogurt, a spoonful of strawberry jelly and a banana is what keeps me full.

Okay, I will find someone :) If not, I guess I could youtube it as well. Thank you!

france

It seems that it's slightly more than 3 miles or so, but I have to climb up and downhill quite often, so it takes me 30 minutes, both because the uphill is kind of hard and because I am a newbie.

Go to the freezer section and find vegetable medleys. Cook them in the way that the box/bag indicates and toss them with your favorite dressing after they cool off(this part is a bit of trial and error but I love the Asian style dressings with sesame). You can add fried tofu to the mix(my favorite thing to do). The…

If you are someone obsessed with weight, that'd be a criteria. If it is someone who obsesses about their own weight, they will obsess about your weight. That usually happens to weak individuals who lack self-confidence because of years of bullying or emotional trauma. Otherwise, you really don't know who you will fall in…

You can do it! Every journey starts with a single step and no matter what, you can get back on track. Go go go!

great advices, thank you everyone! @geno, i think you are right, i will manually enter the calories burned. thanks!

man, why are people so mean here? I mean, I don't believe in detoxing or Dr Oz's stupid bs, but she just wrote about her experience. why bash her so much? also, i'd like to add, if you live on chips and dip, pizza and ice cream, drinking fresh juices and purees of veggies etc will feel better. if not for the good food you…

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