Desifreckle Member

I litterly said that because another poster said most people just count calories here. I don't want anyone thinking that i find an issue with that. Honestly, I feel like we're going way too deep in this, nit picking at words. I'm moving on now. I won't use that term so broadly again. Have a good night! (Not being sarcastic…

Trust me I do it too often. Lol

Just my gp, going to ask for a reccomendation to one Thursday.

My goal is to avoid processed food for at least a little bit, just to see if it could be part of the problem. Someone suggested an elimination diet to try and pinpoint exactly what causes the problems, so I may try that. Mainly I want to get more of my nutrients from food and less from having to take vitamins. I know part…

I'll look into those thank you

Didn't realize it was such a bad term here. I mostly mean cutting out sugar (except natural, like fruit) lowering my caffeine and no artificial sugars. The sugar and caffeine is mostly to reduce my anxiety, which is known to help, I used to drink 2-3 cups of coffee a day now I drink tea. I used to put 3 packs of sweet and…

I have anxiety, taking something new (especially pills) triggers it. I don know a whole lot about probiotics, afraid it will upset the stomach, because its sensitive. Lol

Thank you, I'll look into that!

Yeah, found out broccoli is not good. Which makes me sad because I love broccoli. I may try fresh broccoli steamed without the rice I had with it to make sure though.

Thank you. I'll ask my gp when I see her. I'm considering just asking to be referred to a gi though, she seems very unconcerned about it, but it litterly causes me pain.

She didn't prescribe me anything. She suggested I take some vitamins and minirals which have actually made my daily anxiety go down quite severely, and lose weight. I've done plenty of research, my gp prescribed the pills, and yes I've had plenty of blood work done. Several times. As for sugar I kind of assumed everyone…

Thank you to those that were helpful or at least tried though.

Dang. Didn't expect people to get upset over a simple thing, honestly. I can find helpful people elsewher if itd going to be that way. Clean to me is more fruits and veggies, less junk food, which we all know what that is. Candy, chips, etc...a lot less sugar and no more artificial sugar. I used to use sweet and low daily,…

Said most people don't get enough from food, helps your thyroid function correctly.

Oh jeez I already have a lot of gas and acid

Do you take anti-acids? I heard taking them too often can cause minirals deficiencies.

It's for general health and weight loss, but she (and he as i see both doctor's at thst office) thinks it will help with both those issues as well. They prescribe this stuff to a lot of their patients along with a diet guide, all typed out. They also happen to be weight loss doctors too or something, forgive me butbim…

I'm about to start the lifting journey and im needing to lose plenty of weight trust me haha

Now including pop up challenges....I dare you! Today's pop up challenge, to drink 16oz of water within an hour of reading this!! Check out my accountability group here: http://tinyurl.com/gtd2j6w OR search for "sisterhood of the shrinking pants" on facebook!

I hope to see you there!! Let me know if you have trouble finding the group!

Same here, my hips, butt, and thighs are much bigger than my waist. Lol...so if I wear a dress I can wear a much smaller size, but instead for pants I always have to go up in size to get it over my butt!!

To answer your question....as many times as it takes, because this isn't really a diet. You are aware and trying to eat better, and you will have bad days! I understand being angry with yourself, I go through it often. Try not to be too hard on yourself though, you need to find a balance that you can stick to and live…

Thanks! We are a close group and we welcome everyone!

Yeah, I used it for awhile. Loved turbo fire, now I'm using some apps (30 day challenge series) which works well for me and getting around work and being away from the house so much. Daily Burn looked interesting, I may do the free trial when I'm tired of the apps. Lol

When the crazy trainer spanked her I was so weak lol

Omg... So inspirational!! Size 8 is the size im striving for!

I've been interested in checking out fitness blender! I'll have to look into it more. Great results! :)

Thank you guys so much!!

french dips sounds awesome!