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Probiotics, vitamins, and anxiety.
My doctor wants me to take probiotics. I've been having stomach issues and lots of gas (burping or trapped gas.) I did have food poisoning really bad a year ago and ice has these stomach issues doe awhile, I wonder if they are linked. I am cutting out sugar and artificial sugars as well as processed foods. I also have had…
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Probiotics, vitamins, and anxiety.
My doctor wants me to take probiotics. I've been having stomach issues and lots of gas (burping or trapped gas.) I did have food poisoning really bad a year ago and I've has these stomach issues for awhile, I wonder if they are linked. I am cutting out sugar and artificial sugars as well as processed foods. I also have had…
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Clean eating help, success stories
Give me your tips, links, groups, recipes... Going clean to see if it helps my digestive issues and anxiety. Tell me your success stories!!
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Clean eating help, success stories
Give me your tips, links, groups, recipes... Going clean to see if it helps my digestive issues and anxiety. Tell me your success stories!!
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Does anyone else take an absurd amount of vitamins?
For several years I have dealt with cronic fatigue. It would be as bad as coming straight home from work and taking a 3 hour nap, only to be awake for 3 more hours then go back to sleep for another 8 hours before going to work again. Or just coming home and laying in bed the rest of the day. I had blood work done and…
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2 week mini challenge starting today! Sisterhood of the shrinking pants!
First, I hope it's ok to post this. If anyone likes to be a part of motivational Facebook groups, then you should check out Sisterhood of the Shrinking Pants! We have a monthly fitness challenge, and mini challenges, as well as informational and motivational posts. It's a JUDGE FREE ZONE. We won't tolerate any hate or…
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Does anyone use Daily Burn? What do you think?
I was looking at some reviews on daily burn, which is a subscription based program with several types of video workouts. I liked fitness blender, and beachbody on demand, but I get bored so switching it up often appeals to me. Has anyone used this service, what did you think?
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Southern Illinois?
Anybody from Southern IL here? :)
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I need friends who are active commenters and can give loads of motivation!
Looking for motivation and support to help me finish my journey, and I want to help others as well. I want friends who comment on things not just press the like button! People who may want to share recipes and workout ideas. Or just talk about daily life and diet/exercise. Thank you! :)
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My 107lbs lost before & during (with pics!)
Hello guys! This journey of mine has been a long road. I've always been overweight for as long as I can remember. One of my first memories was of my second grade teacher telling my parents I needed to lose weight. To this day I wish they would have put on a diet. I missed out on a lot of things, because of my weight. I…
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George foreman recipes
What are some things you like to make with a George Foreman grill? Yesterday I made marinated asparagus and chicken. It was so good and quick!
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Ways to combat bordom and emotional eating?
My problem is that I eat when I'm bored or when I'm emotional. Sometimes I don't even know why I pick up something and eat it! What are some ways you have stopped these habits for good?
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Friend to help with lifting/cardio exercise plan, please?
Hi! I''m looking for some friends who have some experience and knowledge that are willing to answer some questions and help me make some sense of everything and hopefully come up with a plan. I've done a ton of research and did a 6 month stint of stronglifts 5x5 -- but with so much information out there available i'm…
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I lost 100lbs before an "after"
I use after lightly because I'm still working on it, however I am proud of how far I've come! Feel free to add me I'm always looking for new friends! I did it by following the simple theory of eating less calories than I burn. I did Leslie Sansone DVDs, Zumba, kick boxing, and weight lifting (stronglifts 5x5.) bringing my…
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I'm looking for fun and motivational friends
I like to ask questions, share ideas, and have discussions. It helps keep me motivated and motivates others. I'm 24 years old and have already lost 100lbs over a span of a few years. I'm still working on my body and have several goals I want to achieve. Feel free to add me and tell me a little about yourself and your goals!
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Recently became single and...
When I started dating I ate junk because I was happy and we were going out a lot, now that we broke up I'm struggling with emotional eating. However, it's given me a bit of motivation now to get back to what I was doing before. Bettering myself and getting healthier. Anyone else going through this?
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Wouldn't mind having some more local friends!
Feel free to add me for support and motivation!
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Were you friends with Desiv2?
I deactivated my account a few months ago and lost a lot of friends that I want to get back, if you remember me add me! If you don't remember me, you can still add me if you want. Lol :)
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Re-starting! Lost 100lbs 40 more to go
I lost 100lbs, then over the past few months I've been gaining and losing the same 20lbs! I want to lose 40-60 lbs and keep it off for good. It's a struggle getting back into that mind set once again, and I'm hoping by restarting on mfp and getting some friends to help motivate me will get me there! I'm a 23 year old…
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Looking for friends - 40lbs to go!
I'm a 23 year old female at 5'4" tall and looking to lose 40-60lbs over the next year. I have lost weight before and went through a struggle and have been gaining and losing the same 20lbs for months now. I struggle with stress/emotional eating, eating at night, and boredom eating. I need some friends to help motivate and…
