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Nope. Missouri, here. But regardless, have fun training!
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I've heard her say in her podcast that in all of her videos a 2 to 3 lb weight is all that is needed because of the efficiency of the exercises she's having you do. I love the 30 day shred by the way. =P Good luck!
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I'm in. It's a great program that I'd like to get into again.
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20 lbs to go for me as well! Support is definitely needed for anyone trying to lose the HARDEST last few pounds. Good Luck everyone!
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3.5 Conquers all! Hello all! I'm Jessica, a 19 year old gamer. Some of my gaming muses are anything D&D, Call of Cthuhlu, Arkham Horror, (Pretty much love tabletop RPGs). I also love Xbox games like minecraft (although its better on PC). Oh.. and never challenge me in Halo or Gears. =) I'm relatively fit, because I've…
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Thank you for this! Taking care of our bodies is pure science, and it's something I'd love to learn more about!
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I recommend it. It really helps you if stick to it and you want to be a runner or just get a little more in shape
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The SAME THING happens to me. How strange!
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MoogieOh- 8. Beautiful complexion
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I'm glad you posted this! I needed some input/advice on what to do. I had my calories set to 1200, and I go to the gym every day. I've also drilled into my head for some reason that I had to be BELOW the mark, no matter what. I was NOT receiving results. In fact, I think I slowed my metabolism a bit. I upped my limit to…
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thanks, all. I'll up my calories and see what happens! fingers crossed..:happy:
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I wish there were a like button, like there is on Facebook. Well said!
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Starting a little late but i'd love to join. I'll have to make up for my slack double time. :P
