-
Running in the cold
I'm wanting to get into running outside again, since its (slowly) warming up here in the Midwest. My only problem is that when I run outside and its the least bit chilly, I get horrible earaches. I've tried earmuffs, cotton balls in my ears, headphones, and nothing seems to make running when it's chilly outside better for…
-
Calorie burn? MFP v.s treadmill? Which to believe?
Hey guys! I was just wondering in you all's opinion, which calorie burn would be the most accurate? I'm leaning toward the calorie burn indicated on the treadmill since it has your weight, age, and knows exactly what you were doing, and for how long. I'd just like to make sure though. Opinions? Thanks, all!
-
Confused on calorie limit...? Help?
I guess what I want to know is, will a 1200 net calorie diet slow your metabolism when you know that your BMR is 1341, and you're active? I've been following a 1200 net calorie diet for a couple weeks now with a spike day per week. I have about 24lbs left to lose, and have incorporated slightly more strength training into…
-
Busy Weekends = Crazy Eating Habits
So, I'm hoping that I'm not the only one who has this issue. Or maybe I'm hoping that I am, becase it's SUPER frustrating. I have a fitness/ diet plan going on for myself, but I seem to destroy all of my week's progress through crazy eating on the weekend. This can be for many reasons (typically work, but this weekend a…
