Confused on calorie limit...? Help?

JessieRichelle

I guess what I want to know is, will a 1200 net calorie diet slow your metabolism when you know that your BMR is 1341, and you're active?
I've been following a 1200 net calorie diet for a couple weeks now with a spike day per week. I have about 24lbs left to lose, and have incorporated slightly more strength training into my routine, alternating days between strength and cardio. This is because I took a fitness test that indicated that I need to drop my weight, and gain more muscle mass. I have yet to see ANY weight loss, which is frustrating. Should I up my calories to 1400? Or keep it with the 1200, and hope that it doesn't slow my metabolism? Help?

pupcamper

I would up your calories! If you don't eat enough to support your activity you will have more trouble losing weight/fat!

pigwidgeon82

you definitely need to up your calorie intake. you should never got below 1400. your body will go into starvation mode and start slowing your metabolism.

JessieRichelle

thanks, all. I'll up my calories and see what happens! fingers crossed..:happy: