tammykoon Member

Shock is right! I don’t go into the community section very often. I have had friends on here for years (MFP for 13 plus years), and imagine my surprise when I updated the app. I’m so upset!

You are a success!! Every day forward is a step in the right direction! You are an inspiration!

Williamsfield, Ohio, here. Where is that? Hop on Mayfield Road in Cleveland and jump off right before you get to Pennsylvania. Love from the country!

I just got my shipment in yesterday! I love PB2! I must admit I have it on my ice cream.

I made a mess of me I wanna get back the rest of me I made a mess of me I wanna spend the rest of my life alive! Switchfoot I am a music freak so I had a thousand answers, but when it comes to my journey to be healthy, this is my song.

Them :"You've lost so much so fast... is that healthy?" Me:" Was it healthy when I ate so much so fast? Was it healthy when I consumed a weeks worth calories in a day?" Them: "Are you sure It's safe to workout that hard? Me: "Much safer than when I was afraid of having a heart attack when I would climb the stairs to go to…

Dill pickle flavored potato chips!

Mowed the entire lawn by myself. 130 minutes total! Quite the burn!

I was that person. When I started on MFP I weighed almost 400lbs with a BMI of 68. I counted everything because I was truly sedentary. Now that I have gotten a chunk of the weight off I have modified what I "count". Today for example I walked for 30 minutes and climbed up and down a hill for 15 minutes. I guess if they are…

*LOVE* this post.

5350+92=5442

348 and counting!!!!!!

I just started eating overnight oats too. Hope more people give you ideas because I need them.

When I started I used George Foreman's "Walk and Box".

I cook my steel cut oats in my crockpot. 1 Cup steel cut oats 2 Cups Milk (I use skim but you can use whatever you like almond milk would be delicious.) 3 cups water 1/4 granulated Splenda (optional- if you don't do artificial sweeteners you can add what ever you like.) 1 tsp vanilla extract (Ok, I am heavy handed with the…

Yummy bump!

Thanks Melanie. I am coming to those terms.

We enjoyed a baked omelette with ham, tomatoes, peppers, onion, and spinach. I'm not usually the breakfast for dinner type but it sounded good tonight.

Bump!

Oatmeal with banana, chia seeds, and almond butter. With a side of my hubby's coffee, YUM!

Being fat is hard, losing weight is hard... choose your hard!

I usually go by how long I "danced". The calorie count seems kind of high to me when I use the sweat points math. I am interested to see what others say. ( I have Just dance 3.)

It was not in our plan but it is what we do. It just works out better for our life.

I just got back from the kitchen where I was enjoying a spoon of almond butter!

I have had trouble with red dye since I was a kid. I used to get so wound up at school parties and other functions. It was like being totally out of control. My husband and I had our first married fight because of it. I had a slushy at the beginning of a fourteen hour trip. I couldn't understand why he had a problem with…

If I was a dog in a shelter I would flunk the food aggression test. I think I'd be put down. GRRRR!!!!!!!!!!!!!!!!! Better watch your fingers I guess.

To eat, that is your answer.

For all of you who are like me and can't get a song out of your head, check out this video. http://www.youtube.com/watch?v=93LJVlxzE_Q

Butternut squash soup!

Here is a site that an MFP friend suggested. Oatmeal is a blank canvas... be an oat artist! http://www.thegraciouspantry.com/oatmeal-recipes/