clairenicole84 Member

Great post!

I was having really bad hip and lower back pain last year. I got a personal trainer and she said that we needed to slowly strengthen those muscles, and after a few months, I no longer have any hip pain at all. It was totally worth it to spend the money for a professional to help me.

I have been working out with a personal trainer once a week, for half an hour, for 6 months now, and it has made a huge difference in how my body looks. I work out on my own 4 days a week. I've found that it helps to have someone to be accountable to and she shows me different exercises that I didn't know about. A major…

Thanks everyone, for the suggestions. I really appreciate it.

Thank you. I will definitely watch this.

OK. Thanks!

Vismal, it won't let me see what you posted. It just looks blank. Do I need to change my settings or something?

Thanks for all of the information. I appreciate it.

Ketogenic diet has been the only thing that has ever worked for me. I just started back up about a month ago to lose my last 30 lbs. I've lost 4 lbs in the last month. I love it! I'm never hungry and I feel satisfied, plus I feel healthy. Hope it works for you too! As someone mentioned above, my macros are 10% carbs/25%…

Is everyone on here at 1200 calories a day. I feel like that is too hard for me to stick with. Can short people lose weight at a higher calorie intake? I work out almost everyday and I eat like 1400-1500 calories a day. I have not lost any pounds, but I have lost 9 inches. Will the weight start coming off? Or am I eating…

Very helpful. Thanks for posting.

I struggle with this as well. I wish I had some good advice, but every time I stop IP, I gain weight. I think it may be an on/off lifetime thing for me. It is the only diet I have ever had success with. I am starting again on Monday. Good luck to you on phase 4!

Thanks for all of your input. It really helps. :)

Thanks!

Did you all buy this video or can it be found on you tube?

Thanks for the encouragement! Good luck to those of you who are new.