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Thanks guys!
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Nope, it's just 140 cal. The ramen is the air dried instant type.. (just plain ramen no seasoning whatsoever)
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Soon I guess, I'm nearing my maintenance weight..
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Normally I'd eat either one only. I ate less than 1200 cal per day most of the time. The thing is the bread at least has some protein whereas the apple has none. I really don't like eating food that a bit ambiguous in counting its calories..
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I'm not sure about the sodium since the label did not mentioned sodium at all. The problem is I ate it for lunch everyday. I guess l like how fast I can make it and my pocket is not so deep nowadays...
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i'm nearing my maintenance. less than 1kg to lose!
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black coffee
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What can you suggest I should do for this couple of days after the binge? Eat a lot less for at least these 2-3 days?
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I did not workout today because normally after having a very large meal like yesterday, I will get like massive heartburn and pretty much cannot continue my workout. And that made me felt even worse...
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I know but I couldn't help to feel so guilty.. I fear I might relapsed..
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No specific macro target because I'm pretty clueless about that. I've been following MFP's default macro but what I need is protein at least higher than both carbs and fat. Btw great suggestion guys, but it's kinda hard for me since I live alone and I never cooks. I do eat meat but eating outside makes it really hard to…
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MFP website definitely helps! I sometimes too lazy to type on the phone.. BTW anyone knows how to add ticker to posts?
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awesome! good work man! me too before i started using MFP my BP is pretty high too. i scour the app store for weeks before i found MFP. after that it was a bless. i lose 2kg per week and still losing until now. best part people start following after me and at least 3 of my colleague on the same journey. good luck man!
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Great! Thx for the help
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Are u saying that I can bulk up with just some dumbbells and pull up bars? No need them barbells or anything serious like at the gym?
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Pass
