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Finally!
Finally reached my maintenance weight after 250 days of MFP!! Original: 110kg Now: 62kg So happy!! Thanks MFP!
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Lunch
Campbell instant soup with plain ramen for lunch. How bad can it be? Advice please..
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Breakfast
Whole grain bread vs apple. Which is better?
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Fall off the wagon
I slipped today. Never felt so bad in my life. I go on a binge and eat like 3k of calories today, at the very least. I feel like crying now.... Argghhhh...
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Sugar Free Greek yogurt
Is such thing exist? If not any suggestion for the lowest possible amount of sugar? Thanks..
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High protein food
Hi guys I'm trying to start high protein, low carb and low fat diet. What are the highest protein ratio food excluding any protein supplement? Can you point me to the right direction? Would appreciate if I get any response from you veteran MFP's. Thanks..
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Help with bulking up
How do u guys suggest bulking up without any weights? I don't have time and budget to go to a gym. I got like numerous comments that I look too skinny, naturally less handsome. (they used to seeing me in bigger forms). Would appreciate the help guys..
