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The men at my gym are wonderful. Once there see you there and working just as hard as them (doesn't have to be the same weights) they are totally respectful and even offer spots!
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Absolutely Amazing!!! How do you feel? You should be so proud of yourself!!
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Do not count it...plain and simple.
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In IT - Exchange Administrator - generally SIT all day long!
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Splenda
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Jamie 35 1. I love warm weather 2. Sometimes I am entirely too emotional 3. I am a strong believer in morals 4. I work hard to provide for my children 5. I love life!
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Love the motivation seeing someone in better shape than I am. Bodies are beautiful...show them off!
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Peanut butter, almonds, olive oil. Simply Jif creamy peanut butter is fantastic. I eat 1 Tbsp. on rice cakes.
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Agreed. 1,200 is too low!
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You are right tape measures don't lie, but if you have bigger muscles your #'s will be higher. The tape doesn't take that into consideration, so how can that be accurate??
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What the heck did you do to burn 1,411 calories??!!
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Love Endomondo!!!
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Hawiaan BBQ Chicken!!!
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Love it!
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If it's not what you care about then you shouldn't care...
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Check out jogfm.com
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Have you tried caloric cycling? Instead of sticking to a consistent intake everyday try to fluctuate it. I was strictly at 1,200 calories everyday all the time. 3 weeks ago, after hitting my goal weight, I upped my intake to 1,500 calories. My weight is holding steady. Keep in mind thought that I feel I am putting in the…
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I had the Victoria Secret ones and they worked GREAT! I wore them over, and over, and over again.
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@TexasRaised - Pretty hair!
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Absolutely! If in question I totally recommend getting a HRM! I love mine!
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David Beckham!!
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oh my goodness, you look absolutely awesome!!!!! Great job, keep up the good work!!
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Nice cheeks :-)
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I use Sunday for meal prep and I track my entire weeks worth of food and exercise! Love it!!
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If you work hard for it, and you want to show it...go for it!
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Everyone sees their own imperfections...
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Sleeping/Working/On MFP...All at the same time!
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That 1 Tbsp. of Chocolate Caramel Creamer in my Coffee!
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130
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To answer your question with complete honesty...once the skin is so stretched out it can not and will not bounce back. My suggestion: Once you hit your goal weight look into abdomnoplasty. In that procedure they removed excess skin.