jamijensen

No, that has to be some kind of mistake. A hard-boiled egg does NOT have 211 calories, and cooking it does not change the caloric count unless you add something to it (butter, milk, etc.) I checked this on several other sites to make sure I wasn't crazy. Most say that a large egg has about 70-76 calories . . . cooked or…

Go to the gym, and then you won't have to feel guilty about the cake! That's half my motivation for working out, so I have those extra calories. You can't deny yourself every treat or snack, or you will end up bingeing on Ben and Jerry's every week. Just be sensible about it. I let myself have a small piece of dark…

I'm always looking for new recipes, and these look like good ones. Thanks so much for posting them! I'm going to try one or two this weekend.

The ones I get only have 110 calories, but they seem to fill me up a lot longer than the 100 calorie packs of cookies (I still get those, though, because I HAVE to have something sweet, too.) I hope you find what works for you!

I have days like that, too, where it seems like no matter what I eat, I'm still starving. I noticed, though, that those are the days I tend to be eating a lot of "fluff" snacks. You know, the stuff that is low in calories but has nothing really in them that will keep me feeling full or satiated. I think we (especially…

My husband is an exercise physiologist, and he often explains why men burn more calories than women when I complain that he burned twice as many calories as me when we run together. It also has to do with how much you weigh, though. The more you weigh, the more you burn running the same distance as someone who weighs less…