Replies
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i did WW for 4 months i only lost 10 lbs. i wasnt happy with WW so i started mfp and down almost 30 much happier now
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looks to me like you are doing fine in your diary the only thing i would change is your ground beef to 90% 10% and your hellmans to light hellmans i love hellmans so i changed mine to light. just give it time youll step on the scale 1 day and see your loss hey think of it this way at least your not gaining
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mountain dew love my dew
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try streanth traing get a dvd that may pull u off your stuckness
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do you exercise? i have been at that same problem till recently then i started doing jillian micheals 30 day shred now im loosing. iv been learning that working your mucles helps burn calories more than doing cardio but cardio is still good but it was getting to the point that cardio wasnt enough maybe that will work for…
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im just curious how u put this in your exercise diary
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where do you get it
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im with you there i have been on WW sence febuarary and only lost 10lbs very frustrating so i quit WW i also do alot of mind less eating
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i still eat the same things just less of it i had a problem with portion control. one thing i did change is i eat less red meat i replace my beef burger with turkey burger its pretty good
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wondered that myself
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i think once you start recording what you eat that will help you stay on track. something about actually seeing how much calories and fat you consume in a day wakes you up it did me. take a day without dieting and calculate everything you have ate and you will see. thats what made me stop drinking mountain dew i would only…
