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Ive lost 23 pounds in just under 3 months... I am 5'5" and started at 170 but now i'm down to 147. I eat 1200-1500 calories a day and work out 5-6 times a week both weights and cardio. I think a lot has to do with the fact that i completely eliminated soda, and all the sugary drinks. I just eat a big lunch and little meals…
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I am in a similar spot too! I've been trying to find different things that work to eat to stay at 1,200
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Goodluck! I am trying to get back into summer shape too!
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One of the best and healthy things I have made with cauliflower. You mash up the cauliflower and then take a potato and mash the cauliflower in with it and put a little bit of Parmesan cheese in it and cook it in the oven. It is amazing! I never liked cauliflower until I made it this way. You use a lot more cauliflower…
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Awesome thank you guys!
