ghosthackexe Member

Goodluck and welcome ^_^ it will take awhile but once you make healthy living second nature time will fly by and youll be amazed by how much you lose.

I got dumped because of my weight when I was about 308 but you know what that gave me all the motivation I needed to start my journey currently 213 and only looking forward ^_^ http://i.imgur.com/Ecf3GCl.gif <- teehee

Sounds like the manliest bread in the world

20 ^_^

Idk I like eating clean just because I feel like I can eat more or at least I feel fuller thats really it. Oh and sat fats probably aren't the greatest thing for you and I always assumed when I told myself that I wanted to lose weight that if I clean eat now it'll have a positive affect on my elderly life ^_^. I mean all…

I'll take the hot face and then come back to this site xD

yeahhhhhh no. save em to look sexy dont go around lifting in them xD

strength training will help tone and tighten your arms but there unfortunately is no way to spot reduce weight from certain areas just keep doing what your doing and losing weight as a whole it'll come off your arms eventually I had the same issue with weight on my stomach when my first weight loss goals always came from…

Grats keep up the good work

If he told you that and gave you a list of medical reasons why then by all means do that if you have pressing medical issues. But if that was his solution to weight loss then just being in a caloric deficit should be just as fine I myself and other members of mfp are proof that it works unless you 110% confidant that you…

Well I've gone from 308 to my current weight 213 just by managing what I eat best advice I ever got was dont do something you cant do for life and its completely true just eating normally but eating less is the road to being in a caloric deficit and staying there no need to cut out an entire group of macro nutrients

cheat day (for me) is typically a day where at the end of the day I get a treat for myself that i normally wouldn't get. I think people get the wrong idea because they here cheat DAY and thing the whole day your at McD's stuffing your face when its really a day thats still in your calories limits but your might get…

Woot ! *high-five*

<- 20 ^_^

Wait OP I'm confused are you about the bass or treble ? Lawl jk I guess I understand to some extent (I say some because being a male and what not) I agree that its perfectly fine to be comfortable with your body big, small, ect. I also agree that its not appropriate to put down any body type. However at the end of the day…

Transplant ^_^

Dont get discouraged its all based on the individual I myself have only dropped 4-6 pants sizes but I do look a ton better reason for this was weight was more accumulated in other areas of my body and it may be the same for you everyones body is different some people store the most fat in their stomach some in their legs…

Good job being calm about it. Now just take it and use it as motivation to continue your weight loss journey ^_^

Idk about 20% but I'll change my percentage sign to lbs and do it with ya since I've got 20 lbs to go till my goal weight ^_^

Welcome ! ^_^ Great community with a lot of info and advice guarantee you'll learn a lot here. I know I did =D. feel free to add me and goodluck

Great job ! ^_^

there have been some times when i didnt log but imo always logging will help

Congrats ! ^_^ also this is an extremely good post nine times out of ten whenever I see someone say need to lose weight in (insert very short time here) they start by doing over the top and super unhealthy things to drop weight ASAP. Glad this isn't one of those posts. Everything you've said so far seems healthy and is…

Well I was overweight for basically all of my teen life and when I started this journey I was 308lbs which is 22 stone for you but I've been on this sight roughly 6-7 months give or take and I'm now 220lbs (15.7 stone) with the goal of getting to 194lbs (13.8 stone) I know its a rough thing to do but once you start and…

5x5 and HIIT are all time favorites for me ^_^

A storms approaching

From a losing weight standpoint neither one is necessarily bad for you in moderation and if its fitting into your macro's. If your looking into this for medical reasons it might be better to ask a professional.

Take it one day at a time then it'll just become a habit that you just do without thinking and when that happens its not a matter of IF youll hit your goals its just a matter of when ^_^

Welcome back ! Dont worry this is where all the cool people hang anyways

CLAYY ??? that's crazy as hell. Well mine doesn't come close to that when I first started my weight loss journey I wasn't very knowledgeable and I fell for not a low carb diet but a ZERO carb diet where I ate zero carbs for about a solid week I looked like **** and felt like **** =P edit: as soon as I put "Looked like ****…