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Eat celery ! ^_^
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I myself when I first started my journey felt like I could run on willpower alone. Right now? Not so much. But thats okay because that doesn't decrease my desire to look good and my original willpower kicked all my bad habits for me so now I dont have to motivate myself to eat right or dig deep to not eat a whole box of…
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21 tomorrow ^_^ feel free to add
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21 in two days ^_^ Start weight: 308 MFP start weight: 277 Current weight: 204 Goal: 194 Feel free to add
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eggs & PB and banana toast
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Well I keep my calories and my macro's in check all week and then Sunday I have a day where I still count my calories but I dont count my macro's allows me to go out have fun and have pizza every so often
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20 ^_^
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Had some similar issues a few years back don't really have any advice since mine wasn't really worth a damn. Sorry I don't really have any input but, when in doubt there's always a psychologist on the end of a 45lb bar
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i agree with above.
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Beautifully stated. As above mentioned its good that you realize what your weaknesses are but make sure your happy being miserable on a diet usually doesn't stick too well that being said I lost my first 50 on a pretty low carb diet its an easy way to cut out a lot of excess calories
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Sounds like a perfect answer to me
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a year is longer than you think. You'll lose plenty just stay on top of it and you'll get there
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Ah if your talking about eating back your calories burned or not. I would do it one of two ways 1) Don't eat back your calories. A lot of people tend to do this including myself and just stick to the calories were given for the day and not eat back calories burnt. 2) Eat back half of the calories burnt. this is the other…
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and good luck on your journey the goals system is great
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+1 for insight +2 for Garra
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Probably the best point in all this craziness stop drinking for your health let him stop smoking for his own health
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I remember when i didnt want to calorie count..... but then i decided to lose weight so i do it anyways ^_^
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if you over eat your calories still log what you ate and then go by to the gym and do cardio it wont really help you build muscle at all but its probably the fastest way to just straight up burn calories
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Yeah but thats probably because I made it my personal goal to be able to see my abs XD
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I've screwed up entire weekends before and I'm still here
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^ nuff said
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day 3 was good ready to kill day 4 ^_^ Day 4 -HIIT -SL5x5 -under caloric goal Good luck all Day 4 / 100
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Jeans
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^
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Hit my goals yesterday Today: -Cardio -Stay under my cal goal Good luck all ^_^ day 3 / 100
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This happened to me when I first started dieting as well there are time I would be at about 800 cals and literally not want to eat anything its just a transition period your appetite will come back soon just eat whenever your body tells you to for now
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I think being sick is one of those things were people can understand if ur super under calories its not your fault it just happens. Just drink plenty of fluids ( OJ ) and get better soon and when you are better pick up right where you left off
