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Looking for outdoor running advice
So for awhile now I've been getting more and more into cardio just tend to find it relaxing and been doing around 3.1 miles when I go out to run. Traditionally I run in the gym since I just find it easier to track my time, distance, ect. The other day, however, I decided to run outside (something I've been wanting to do)…
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Pullup progression
So I've been overweight for awhile and now is one of the few times I'd consider myself at a healthy weight currently 6'2 213lbs from a previous 308lbs and pull ups have always been one of those crazy daunting things that I always told myself I could never do and I couldn't do chin ups either for that matter. So I have had…
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When you hit your goal weight
So I'm sure all of you started off your journey with a vision of yourself and what you could do at the very end and I'm sure throughout this journey there have been things you've been extremely excited to do with this new life whether its to buy a new wardrobe, go to the beach, or just generally piss off everyone who…
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Some 4-5 months progress pics
:smile: Hey guys getting this post out there it's not really a success story since my journey is really not even at its halfway point but these are my starting pics and my pics as of today I like that my gut isn't bulging now and I feel like I've made good progress all around but I'm starting stronglifts 5x5 today (because…
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Roughly 5 months in *Pics*
Sorry will repost later having an issue getting pics up T.T
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Does it matter where your macro's come from?
Hey, been wanting to post a question somewhat like this for awhile since there are many different opinions. Basically does it matter where your macro's come from? for example eating 2,000 calories in a day of food that is described as unhealthy (fast food, chips, ect) vs 2,000 calories of food that is described as healthy.…
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Tracking Macros
Just posting out of curiosity. Was wondering do you track your macros? If so what are your macro percentages and why? If not why dont you track them?
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Do you eat back your workout calories?
Been on here not too long but as I've come to see what healthy eating is and seeing those lbs and inches drop off I've become someone who loves going through and reading the message boards to find interesting things to help me along the way. Most of the time I see people struggling with their new caloric goals that MFP…
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T25 HIIT Workout
Hey been on mfp and working out for about a month now lost a good amount of weight and want to keep it going. A friend of mine has a HIIT program called T25 same person who made Insanity. Was wondering if anyone has tried either T25 or just basic HIIT and what have your results been with it? only reason I ask is because…
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KetoDiet and Appetite
Hello relatively new to MFP and am currently on a keto diet am losing a good amount of weight and feel great about it have been doing cardio pretty much day in day out excluding Sunday usually a 60 min walk at 3.0 with 15% incline or 30 min incline walk with 30 mins of lite jogging. my fear however is I think I may be…
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Helping a friend diet
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