Tracking Macros
Options
ghosthackexe
Posts: 181 Member
Just posting out of curiosity. Was wondering do you track your macros? If so what are your macro percentages and why? If not why dont you track them?
0
Replies
-
I track macros and attempt to keep 50/30/20 protein, carbs, fat. According to the nutritionist I work with 1g of protein per lb (it's a lot to stay under calorie goal of 1400) is ideal to build muscle when training HIIT and weights. It works for torching body fat at least in my case0
-
Yes I track my protien/fat and carbs...
my percentages are based on my TDEE-15% so they are 45/30/25.
I track them as I lift to maintain muscle mass and I need my protien to aid in that.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions