Tracking Macros

ghosthackexe
ghosthackexe Posts: 181 Member
in Health and Weight Loss
Just posting out of curiosity. Was wondering do you track your macros? If so what are your macro percentages and why? If not why dont you track them?

Replies

  • gdjenn
    gdjenn Posts: 3 Member
    I track macros and attempt to keep 50/30/20 protein, carbs, fat. According to the nutritionist I work with 1g of protein per lb (it's a lot to stay under calorie goal of 1400) is ideal to build muscle when training HIIT and weights. It works for torching body fat at least in my case
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Yes I track my protien/fat and carbs...

    my percentages are based on my TDEE-15% so they are 45/30/25.

    I track them as I lift to maintain muscle mass and I need my protien to aid in that.

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