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Eat small but sensible portions before a run, no worse feeling then getting defeated by runners trots :(
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If I did this I would eat like a pig for 1 day and starve for the 6 others :P That said, for things like going out to the bar with friends and going a "little over" I definitely restrict myself a little bit more throughout the week in an attempt to compensate, especially when you cant attach a number to what the night cost…
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1- Log your calories and make sure you are in the appropriate deficit 2- Get a good pair of running shoes not from Wal-Mart 3- Get a good pair of socks to go along with those running shoes 4- Drink lots of water (if you drink soda or anything like that then try to drop it as it increases your water retention) 5- If you…
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Ran 6.33 miles in 60 minutes on the treadmill :) as well, I was stretching (fine I was hugging myself!!) and today just really appreciated the definition in my shoulder blades on my right side on my back.
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Yes getting my leg ripped off by zombies would make me want to run harder on the treadmill too :p Christian Bale in batman begins, just the right amount of beefy.
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It gives you massive cravings, you just gotta not act on then.
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You don't get addicted to the actual act of lifting weights or running on a treadmill for any amount of time, you get addicted to the after effects like the release of endorphins or the feeling of how your legs or muscles feel like goo and falling asleep later on :)
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Mcdonalds? Tough.. Night Shift? Tough, as a person who used to work there myself all I can say is that its really difficult to eat healthy and be there. If it weren't bad enough that you work there with food frying every few minutes you also work the night shift, which leaves even more time to do less. Which is easy to…