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I agree with with avskk about the prelogging. Human mind is pretty simple in that sense. If everything is laid out for you and ready to go (calories calculated, etc.) you're pretty much set for the day. It's much easier to follow you're already logged food because you have a PLAN. If you just wake up with no plan, the.…
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Be my friend Mary! We're all in this together. Myfitnesspal is a wonderful community and everyone on here is striving for the same goal: To better themselves. We are all one step closer to our goals just by making the effort of getting on here and being mindful of our calories in vs calories out. You can do it Mary. This…
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Thank you. This made me feel so much better! I guess I just have to stick with it! Good luck to you too!!
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I'm in! Let's do this guys! NO CHEAT NOVEMBER!!!
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So yes I gotta get back on track. I'm sure we can all do it. What is your height and weight? I am 5'7 female and 172 lbs now :( I was 154lbs 2 months ago
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It is sad how I lost close to 20 pounds this year and I worked at it like crazy. Now, after the month of October has passed I have gained it all back due to being a freshman in college and eating everything I can. I'm super sad. Hope part of the weight I gained back is water retention because it took me a year to burn that…
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Omg yesss I need this in my life. I need to get motivated and this seems like a great idea
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You're wonderful no matter what
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SW: 176 CW: 163 GW: 150 Weigh in Dates: 6/07 Sat: 163 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): I'm looking forward to losing 5-7 pounds and feeling more and more confident. yayy
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Damn. I'm 18 and I live with my family and they always eat unhealthy, fried, and high calorie foods and I feel like there's almost no way to stop them. Your hubby needs to understand that one day his metabolism won't be as high and the foods that he eats now will at one point catch up with him . Food is fuel for your body…
