rusticstudio Member

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  • Wow, everyone sounds like they're having great stuff. Congrats on skipping the Wendy's! I'm having grilled salmon with a fresh lemon/pepper marinade and grilled asparagus. Yummy!
    in what are you eating for dinner? Comment by rusticstudio August 2011
  • I, too, have that problem sometimes. My trainer suggested a protein shake, bar, or some other high protein snack if I need to eat so close to bedtime. I tend to avoid carbs, especially fruit, so close to bed because I already have a hard time getting to sleep and they will only add to the problem. She said that…
    in Eating too few calories VS eating right before bedtime? Comment by rusticstudio May 2011
  • You can do it! I'm finding MFP to be quite helpful. Also make sure to exercise. Cardio as well as muscle building. And don't get discouraged if you don't meet your weight loss goals. Slow and steady is the key. I'm not losing quite as quickly as I would have hoped, but it is coming off and I feel better so that is the…
    in Lose 105 pounds in 1 year! Comment by rusticstudio May 2011
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