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I'm not sure but, you can search for amount of caffeine in cocoa since it's the main ingrediant. i too just started to watch my caffeine intake
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YAY there's no harm in doing something to get where you want to be :) 12lbs is alot! I like to go up and down...because im a bad girl but, when i have my weight off...i like to keep logging to stay where i want to be :)
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haha Awesome idea!